10.0 km | 01:26:38 | 08:37/km日期: 2018-08-20 05:06 - 平均心率: 116 - 卡路里: 643 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'45" / 06'07" / 05'52" / 06'05" / 12'43" / 05'21" / 04'48" / 06'00" / 886'45" / 492'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'00") | 1000 / 1000 |
| 2 | | 06'07" (+01'19") | 1000 / 2000 |
| 3 | | 05'51" (+01'03") | 1000 / 3000 |
| 4 | | 06'05" (+01'17") | 1000 / 4000 |
| 5 | | 12'42" (+07'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'59" (+01'11") | 1000 / 8000 |
| 9 | | 13'02" (+08'14") | 1000 / 9000 |
| 10 | | 19'18" (+14'30") | 1000 / 10000 |
| 11 | | 13'50" (+09'02") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 446.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 05'52" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 12'43" | 00:37'32" |
| 6 | 05'21" | 00:42'53" |
| 7 | 04'48" | 00:47'41" |
| 8 | 06'00" | 00:53'41" |
| 9 | 886'45" | 15:40'26" |
| 10.0 | 18'00" | 15:59'08" |
展開計圈分析
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