20.1 km | 02:05:00 | 06:14/km日期: 2014-03-16 06:14 - 總爬升: 159 m - 地點: 彰化139 - 天氣: 很好 - 卡路里: 1101 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'56" / 06'37" / 06'04" / 06'15" / 06'36" / 06'01" / 05'49" / 06'38" / 05'46" / 05'55" / 06'13" / 06'18" / 06'03" / 06'40" / 06'16" / 05'54" / 06'00" / 06'18" / 06'14" / 08'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'36" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" (+00'51") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'18" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'40" (+00'54") | 1000 / 14000 |
| 15 | | 06'15" (+00'29") | 1000 / 15000 |
| 16 | | 05'53" (+00'07") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 18 | | 06'18" (+00'32") | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 06'09" (+00'23") | 1000 / 20000 |
| 21 | | 05'47" (+00'01") | 50 / 20050 |
3月累積里程 : 201.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'04" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'36" | 00:32'28" |
| 6 | 06'01" | 00:38'29" |
| 7 | 05'49" | 00:44'18" |
| 8 | 06'38" | 00:50'56" |
| 9 | 05'46" | 00:56'42" |
| 10 | 05'55" | 01:02'37" |
| 11 | 06'13" | 01:08'50" |
| 12 | 06'18" | 01:15'08" |
| 13 | 06'03" | 01:21'11" |
| 14 | 06'40" | 01:27'51" |
| 15 | 06'16" | 01:34'07" |
| 16 | 05'54" | 01:40'01" |
| 17 | 06'00" | 01:46'01" |
| 18 | 06'18" | 01:52'19" |
| 19 | 06'14" | 01:58'33" |
| 20 | 08'22" | 02:06'55" |
| 20.1 | 04'15" | 02:07'08" |
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