|  全馬 | 04:05:39 | 05:49/km | 第3馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 04:05:39 | | 總名次 | 409 / 1431 | | 分組名次 | 158 / 478 | | 平均速度 | 05:49/km |
Chen Chien-Feng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'16") | 00:52'29" | | 00:26'13" (+00'13") | | 00:26'00" | 00:52'50" (+00'21") | | 00:26'50" (+00'50") | | 00:27'13" (+01'13") | 00:57'33" (+05'04") | | 00:30'20" (+04'20") | | 00:34'32" (+08'32") | 01:09'55" (+17'26") | | 00:35'23" (+09'23") | |
日期: 2014-03-16 06:01 - 地點: Taipei City - 天氣: Cloudy - 平均心率: 117 - 卡路里: 3411 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'28") | 993 / 993 | | 2 | | 05'21" (+00'19") | 1007 / 2001 | | 3 | | 05'09" (+00'07") | 996 / 2997 | | 4 | | 05'02" | 998 / 3996 | | 5 | | 05'12" (+00'10") | 999 / 4995 |
| 6 | | 05'10" (+00'08") | 993 / 5988 | | 7 | | 05'13" (+00'11") | 1001 / 6989 | | 8 | | 05'13" (+00'11") | 1001 / 7991 | | 9 | | 05'25" (+00'23") | 1011 / 9003 | | 10 | | 05'08" (+00'06") | 986 / 9989 | | 11 | | 05'11" (+00'09") | 997 / 10987 | | 12 | | 05'16" (+00'14") | 1010 / 11997 | | 13 | | 05'06" (+00'04") | 999 / 12997 | | 14 | | 05'10" (+00'08") | 1009 / 14006 | | 15 | | 05'15" (+00'13") | 993 / 14999 | | 16 | | 05'19" (+00'17") | 1006 / 16006 | | 17 | | 05'17" (+00'15") | 990 / 16996 | | 18 | | 05'28" (+00'26") | 1007 / 18004 | | 19 | | 05'33" (+00'31") | 1001 / 19005 | | 20 | | 05'11" (+00'09") | 999 / 20004 | | 21 | | 05'16" (+00'14") | 993 / 20998 | | 22 | | 05'23" (+00'21") | 994 / 21992 | | 23 | | 05'36" (+00'34") | 1008 / 23000 | | 24 | | 05'25" (+00'23") | 1001 / 24002 | | 25 | | 05'30" (+00'28") | 1000 / 25002 | | 26 | | 05'46" (+00'44") | 994 / 25996 | | 27 | | 05'46" (+00'44") | 1006 / 27002 | | 28 | | 06'07" (+01'05") | 1001 / 28003 | | 29 | | 06'04" (+01'02") | 1001 / 29005 | | 30 | | 06'34" (+01'32") | 993 / 29999 | | 31 | | 06'49" (+01'47") | 1004 / 31003 | | 32 | | 06'18" (+01'16") | 1001 / 32005 | | 33 | | 06'46" (+01'44") | 998 / 33003 | | 34 | | 07'41" (+02'39") | 1002 / 34006 | | 35 | | 06'56" (+01'54") | 995 / 35002 | | 36 | | 06'55" (+01'53") | 1007 / 36009 | | 37 | | 07'33" (+02'31") | 1001 / 37011 | | 38 | | 06'34" (+01'32") | 1003 / 38014 | | 39 | | 07'12" (+02'10") | 991 / 39005 | | 40 | | 07'06" (+02'04") | 1000 / 40006 | | 41 | | 06'21" (+01'19") | 1000 / 41006 | | 42 | | 06'41" (+01'39") | 857 / 41863 |
2014國道馬拉松, 個人的第三馬...
30K折返點時間是2小時53分,
原本想說可以SUB 4了,
35K開始就感覺到腿好像快抽筋了...
37K之後因為抽筋, 就一直跑跑走走,
也停下來拉筋好幾次...
最後雖然還是破了PB, 但覺得有點遺憾...
(終點時間好像是4hr7min的樣子) 賽前宣言: Go 42.195 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 127.28 km  MIZUNO WAVE SPACER AR4 WIDE 累積 : 1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'20" | 00:10'52" | | 3 | 05'10" | 00:16'02" | | 4 | 05'03" | 00:21'05" | | 5 | 05'11" | 00:26'16" | | 6 | 05'10" | 00:31'26" | | 7 | 05'15" | 00:36'41" | | 8 | 05'15" | 00:41'56" | | 9 | 05'23" | 00:47'19" | | 10 | 05'10" | 00:52'29" | | 11 | 05'10" | 00:57'39" | | 12 | 05'17" | 01:02'56" | | 13 | 05'06" | 01:08'02" | | 14 | 05'10" | 01:13'12" | | 15 | 05'17" | 01:18'29" | | 16 | 05'18" | 01:23'47" | | 17 | 05'18" | 01:29'05" | | 18 | 05'29" | 01:34'34" | | 19 | 05'34" | 01:40'08" | | 20 | 05'11" | 01:45'19" | | 21 | 05'17" | 01:50'36" | | 22 | 05'22" | 01:55'58" | | 23 | 05'37" | 02:01'35" | | 24 | 05'26" | 02:07'01" | | 25 | 05'31" | 02:12'32" | | 26 | 05'46" | 02:18'18" | | 27 | 05'47" | 02:24'05" | | 28 | 06'08" | 02:30'13" | | 29 | 06'03" | 02:36'16" | | 30 | 06'36" | 02:42'52" | | 31 | 06'49" | 02:49'41" | | 32 | 06'19" | 02:56'00" | | 33 | 06'46" | 03:02'46" | | 34 | 07'39" | 03:10'25" | | 35 | 06'59" | 03:17'24" | | 36 | 06'57" | 03:24'21" | | 37 | 07'34" | 03:31'55" | | 38 | 06'34" | 03:38'29" | | 39 | 07'10" | 03:45'39" | | 40 | 07'08" | 03:52'47" | | 41 | 06'22" | 03:59'09" | | 41.8 | 06'47" | 04:04'55" |
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