全馬 | 04:47:23 | 06:48/km | 第2馬| 官方成績 |
| 日期 | 2014-03-15 |
| 成績 | 04:47:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
hjj
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'09" (+00'48") | 01:01'31" |
| 00:31'22" (+02'01") |
| 00:29'21" | 01:05'55" (+04'24") |
| 00:36'34" (+07'13") |
| 00:31'24" (+02'03") | 01:06'35" (+05'04") |
| 00:35'11" (+05'50") |
| 00:34'28" (+05'07") | 01:19'58" (+18'27") |
| 00:45'30" (+16'09") |
|
日期: 2014-03-15 06:09 - 總爬升: 572 m - 平均心率: 69 - 卡路里: 2392 Cal - 溫度: 11°C - 濕度: 79%
相較前一次的嘉義馬，東海岸馬拉松地勢起伏較小，原希望能全程順利跑完，但30多公里後還是抽筋了，只好邊拉筋、邊跑。還好，東海岸明媚的風光，即使邊抽筋、邊拉筋，但能同時面對大海觀賞美景，也算不錯的體驗。(因為忘記停止計時，表上記錄的時間略微調整和大會完成時間一致)
賽前宣言: 跑山(太魯閣)跑不夠，這次跑海(東海岸)。
希望能夠全程跑完，不抽筋。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
110.69 km 
Saucony Men 25166-1 wide 累積 :
714.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 06'10" | 00:30'09" |
| 6 | 06'03" | 00:36'12" |
| 7 | 06'01" | 00:42'13" |
| 8 | 06'08" | 00:48'21" |
| 9 | 05'51" | 00:54'12" |
| 10 | 07'19" | 01:01'31" |
| 11 | 06'50" | 01:08'21" |
| 12 | 06'39" | 01:15'00" |
| 13 | 04'09" | 01:19'09" |
| 14 | 05'40" | 01:24'49" |
| 15 | 06'03" | 01:30'52" |
| 16 | 07'17" | 01:38'09" |
| 17 | 07'31" | 01:45'40" |
| 18 | 07'01" | 01:52'41" |
| 19 | 08'13" | 02:00'54" |
| 20 | 06'32" | 02:07'26" |
| 21 | 07'11" | 02:14'37" |
| 22 | 06'18" | 02:20'55" |
| 23 | 05'54" | 02:26'49" |
| 24 | 05'54" | 02:32'43" |
| 25 | 06'07" | 02:38'50" |
| 26 | 05'35" | 02:44'25" |
| 27 | 05'54" | 02:50'19" |
| 28 | 07'15" | 02:57'34" |
| 29 | 08'24" | 03:05'58" |
| 30 | 08'03" | 03:14'01" |
| 31 | 07'35" | 03:21'36" |
| 32 | 04'05" | 03:25'41" |
| 33 | 06'43" | 03:32'24" |
| 34 | 07'31" | 03:39'55" |
| 35 | 08'34" | 03:48'29" |
| 36 | 08'19" | 03:56'48" |
| 37 | 10'17" | 04:07'05" |
| 38 | 08'37" | 04:15'42" |
| 39 | 09'11" | 04:24'53" |
| 40 | 09'06" | 04:33'59" |
| 41 | 09'02" | 04:43'01" |
| 41.7 | 09'33" | 04:49'47" |
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