12.1 km | 01:01:16 | 05:04/km日期: 2012-11-14 19:28 - 地點: 頭前溪 - 天氣: 涼爽 - 平均心率: 98 - 卡路里: 751 Cal - 溫度: 22°C - 濕度: 70%
Pace: 02'59" / 05'08" / 05'11" / 05'25" / 05'07" / 05'31" / 05'23" / 05'16" / 05'15" / 05'10" / 05'09" / 05'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" | 1009 / 1009 |
| 2 | | 05'06" (+02'07") | 1004 / 2013 |
| 3 | | 05'12" (+02'13") | 996 / 3009 |
| 4 | | 05'25" (+02'26") | 1002 / 4012 |
| 5 | | 05'07" (+02'08") | 1007 / 5019 |
| 6 | | 05'30" (+02'31") | 1012 / 6032 |
| 7 | | 05'22" (+02'23") | 1000 / 7032 |
| 8 | | 05'15" (+02'16") | 1005 / 8038 |
| 9 | | 05'14" (+02'15") | 998 / 9036 |
| 10 | | 05'11" (+02'12") | 1001 / 10038 |
| 11 | | 05'08" (+02'09") | 1000 / 11038 |
| 12 | | 05'15" (+02'16") | 1004 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'08" | 00:08'07" |
| 3 | 05'11" | 00:13'18" |
| 4 | 05'25" | 00:18'43" |
| 5 | 05'07" | 00:23'50" |
| 6 | 05'31" | 00:29'21" |
| 7 | 05'23" | 00:34'44" |
| 8 | 05'16" | 00:40'00" |
| 9 | 05'15" | 00:45'15" |
| 10 | 05'10" | 00:50'25" |
| 11 | 05'09" | 00:55'34" |
| 12 | 05'17" | 01:00'51" |
| 12.1 | 04'32" | 01:01'16" |
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