| 賽前宣言: 花蓮,我來了！
原本是報半馬,可是昨天收到物資,卻是全馬,這如何是好ㄚ？
我的初馬應該是三月底八卦山台地(我的故鄉南投中興新村),結果變成老婆的故鄉花蓮了,希望能完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 203.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'11" | 00:13'29" | | 3 | 06'03" | 00:19'32" | | 4 | 05'45" | 00:25'17" | | 5 | 06'08" | 00:31'25" | | 6 | 06'12" | 00:37'37" | | 7 | 06'00" | 00:43'37" | | 8 | 08'04" | 00:51'41" | | 9 | 05'56" | 00:57'37" | | 10 | 07'30" | 01:05'07" | | 11 | 07'08" | 01:12'15" | | 12 | 06'25" | 01:18'40" | | 13 | 02'51" | 01:21'31" | | 14 | 05'59" | 01:27'30" | | 15 | 05'54" | 01:33'24" | | 16 | 07'06" | 01:40'30" | | 17 | 08'01" | 01:48'31" | | 18 | 07'01" | 01:55'32" | | 19 | 08'52" | 02:04'24" | | 20 | 06'54" | 02:11'18" | | 21 | 06'13" | 02:17'31" | | 22 | 07'28" | 02:24'59" | | 23 | 07'13" | 02:32'12" | | 24 | 06'38" | 02:38'50" | | 25 | 06'15" | 02:45'05" | | 26 | 05'46" | 02:50'51" | | 27 | 06'44" | 02:57'35" | | 28 | 07'08" | 03:04'43" | | 29 | 10'31" | 03:15'14" | | 30 | 10'46" | 03:26'00" | | 31 | 08'27" | 03:34'27" | | 32 | 05'47" | 03:40'14" | | 33 | 05'06" | 03:45'20" | | 34 | 07'34" | 03:52'54" | | 35 | 08'09" | 04:01'03" | | 36 | 07'16" | 04:08'19" | | 37 | 08'37" | 04:16'56" | | 38 | 08'04" | 04:25'00" | | 39 | 08'03" | 04:33'03" | | 40 | 07'43" | 04:40'46" | | 41 | 08'42" | 04:49'28" | | 42 | 06'43" | 04:56'11" | | 41.6 | 00'-34" | 04:56'23" |
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恭喜完成了初馬
全馬 | 04:57:34 | 07:03/km | 第1馬
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