4.0 km | 00:20:16 | 05:03/km日期: 2014-03-17 21:34 - 卡路里: 307 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'26" / 05'07" / 04'47" / 04'55" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 400 / 400 |
| 2 | | 05'19" (+00'47") | 400 / 800 |
| 3 | | 05'33" (+01'01") | 400 / 1200 |
| 4 | | 04'58" (+00'26") | 400 / 1600 |
| 5 | | 05'19" (+00'47") | 400 / 2000 |
| 6 | | 04'54" (+00'22") | 400 / 2400 |
| 7 | | 04'32" | 400 / 2800 |
| 8 | | 04'56" (+00'24") | 400 / 3199 |
| 9 | | 04'52" (+00'20") | 400 / 3599 |
| 10 | | 04'57" (+00'25") | 400 / 3999 |
| 11 | | 03'09" | 7 / 4007 |
3月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 04'47" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 4.0 | 02'06" | 00:20'16" |
展開計圈分析
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