11.4 km | 01:08:36 | 05:59/km日期: 2018-09-01 15:38 - 平均心率: 155 - 卡路里: 887 Cal - 平均步頻: 166
Pace: 06'20" / 18'25" / 05'49" / 06'10" / 06'06" / 06'06" / 06'04" / 06'04" / 06'07" / 05'08" / 05'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" (+01'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'59") | 1000 / 5000 |
| 6 | | 06'05" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 06'04" (+00'57") | 1000 / 8000 |
| 9 | | 06'07" (+01'00") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'56" (+00'49") | 1000 / 11000 |
| 12 | | 06'20" (+01'13") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 281.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 18'25" | 00:24'45" |
| 3 | 05'49" | 00:30'34" |
| 4 | 06'10" | 00:36'44" |
| 5 | 06'06" | 00:42'50" |
| 6 | 06'06" | 00:48'56" |
| 7 | 06'04" | 00:55'00" |
| 8 | 06'04" | 01:01'04" |
| 9 | 06'07" | 01:07'11" |
| 10 | 05'08" | 01:12'19" |
| 11 | 05'56" | 01:18'15" |
| 11.4 | 06'19" | 01:21'03" |
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