|  56.0 km | 08:28:41 | 09:05/km | 第19馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 08:28:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" | 01:02'54" | | 00:31'35" (+00'16") | | 00:34'28" (+03'09") | 01:09'41" (+06'47") | | 00:35'13" (+03'54") | | 00:38'58" (+07'39") | 01:20'41" (+17'47") | | 00:41'43" (+10'24") | | 00:45'53" (+14'34") | 01:32'07" (+29'13") | | 00:46'14" (+14'55") | | 00:56'57" (+25'38") | 01:48'56" (+46'02") | | 00:51'59" (+20'40") | | 01:01'09" (+29'50") | 00:00'00" | |
日期: 2018-09-01 06:00 - 平均心率: 143 - 卡路里: 3317 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'33") | 1000 / 1000 | | 2 | | 05'42" | 1000 / 2000 | | 3 | | 06'03" (+00'21") | 1000 / 3000 | | 4 | | 05'58" (+00'16") | 1000 / 4000 | | 5 | | 07'36" (+01'54") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 | | 7 | | 05'46" (+00'04") | 1000 / 7000 | | 8 | | 05'48" (+00'06") | 1000 / 8000 | | 9 | | 08'09" (+02'27") | 1000 / 9000 | | 10 | | 06'06" (+00'24") | 1000 / 10000 | | 11 | | 06'07" (+00'25") | 1000 / 11000 | | 12 | | 06'11" (+00'29") | 1000 / 12000 | | 13 | | 08'36" (+02'54") | 1000 / 13000 | | 14 | | 07'17" (+01'35") | 1000 / 14000 | | 15 | | 06'14" (+00'32") | 1000 / 15000 | | 16 | | 05'57" (+00'15") | 1000 / 16000 | | 17 | | 09'15" (+03'33") | 1000 / 17000 | | 18 | | 06'34" (+00'52") | 1000 / 18000 | | 19 | | 06'08" (+00'26") | 1000 / 19000 | | 20 | | 07'15" (+01'33") | 1000 / 20000 | | 21 | | 08'50" (+03'08") | 1000 / 21000 | | 22 | | 05'51" (+00'09") | 1000 / 22000 | | 23 | | 07'27" (+01'45") | 1000 / 23000 | | 24 | | 07'14" (+01'32") | 1000 / 24000 | | 25 | | 09'34" (+03'52") | 1000 / 25000 | | 26 | | 08'05" (+02'23") | 1000 / 26000 | | 27 | | 07'17" (+01'35") | 1000 / 27000 | | 28 | | 07'25" (+01'43") | 1000 / 28000 | | 29 | | 09'25" (+03'43") | 1000 / 29000 | | 30 | | 09'28" (+03'46") | 1000 / 30000 | | 31 | | 08'17" (+02'35") | 1000 / 31000 | | 32 | | 10'25" (+04'43") | 1000 / 32000 | | 33 | | 12'59" (+07'17") | 1000 / 33000 | | 34 | | 06'52" (+01'10") | 1000 / 34000 | | 35 | | 07'17" (+01'35") | 1000 / 35000 | | 36 | | 09'12" (+03'30") | 1000 / 36000 | | 37 | | 09'42" (+04'00") | 1000 / 37000 | | 38 | | 09'41" (+03'59") | 1000 / 38000 | | 39 | | 08'32" (+02'50") | 1000 / 39000 | | 40 | | 09'05" (+03'23") | 1000 / 40000 | | 41 | | 15'29" (+09'47") | 1000 / 41000 | | 42 | | 10'43" (+05'01") | 1000 / 42000 | | 43 | | 11'23" (+05'41") | 1000 / 43000 | | 44 | | 09'11" (+03'29") | 1000 / 44000 | | 45 | | 10'09" (+04'27") | 1000 / 45000 | | 46 | | 09'45" (+04'03") | 1000 / 46000 | | 47 | | 09'44" (+04'02") | 1000 / 47000 | | 48 | | 10'29" (+04'47") | 1000 / 48000 | | 49 | | 11'36" (+05'54") | 1000 / 49000 | | 50 | | 10'23" (+04'41") | 1000 / 50000 | | 51 | | 11'30" (+05'48") | 1000 / 51000 | | 52 | | 11'15" (+05'33") | 1000 / 52000 | | 53 | | 11'29" (+05'47") | 1000 / 53000 | | 54 | | 15'30" (+09'48") | 1000 / 54000 | | 55 | | 11'23" (+05'41") | 1000 / 55000 | | 56 | | 11'09" (+05'27") | 1000 / 56000 | | 57 | | 11'08" (+05'26") | 1000 / 57000 |
賽前宣言: NO.19 賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 300.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'43" | 00:11'42" | | 3 | 06'03" | 00:17'45" | | 4 | 05'58" | 00:23'43" | | 5 | 07'36" | 00:31'19" | | 6 | 05'44" | 00:37'03" | | 7 | 05'47" | 00:42'50" | | 8 | 05'48" | 00:48'38" | | 9 | 08'10" | 00:56'48" | | 10 | 06'06" | 01:02'54" | | 11 | 06'08" | 01:09'02" | | 12 | 06'11" | 01:15'13" | | 13 | 08'37" | 01:23'50" | | 14 | 07'17" | 01:31'07" | | 15 | 06'15" | 01:37'22" | | 16 | 05'57" | 01:43'19" | | 17 | 09'16" | 01:52'35" | | 18 | 06'34" | 01:59'09" | | 19 | 06'09" | 02:05'18" | | 20 | 07'17" | 02:12'35" | | 21 | 08'51" | 02:21'26" | | 22 | 05'51" | 02:27'17" | | 23 | 07'28" | 02:34'45" | | 24 | 07'14" | 02:41'59" | | 25 | 09'34" | 02:51'33" | | 26 | 08'06" | 02:59'39" | | 27 | 07'17" | 03:06'56" | | 28 | 07'26" | 03:14'22" | | 29 | 09'25" | 03:23'47" | | 30 | 09'29" | 03:33'16" | | 31 | 08'17" | 03:41'33" | | 32 | 10'26" | 03:51'59" | | 33 | 12'59" | 04:04'58" | | 34 | 06'53" | 04:11'51" | | 35 | 07'18" | 04:19'09" | | 36 | 09'12" | 04:28'21" | | 37 | 09'43" | 04:38'04" | | 38 | 09'41" | 04:47'45" | | 39 | 08'33" | 04:56'18" | | 40 | 09'05" | 05:05'23" | | 41 | 15'30" | 05:20'53" | | 42 | 10'43" | 05:31'36" | | 43 | 11'24" | 05:43'00" | | 44 | 09'11" | 05:52'11" | | 45 | 10'09" | 06:02'20" | | 46 | 09'45" | 06:12'05" | | 47 | 09'46" | 06:21'51" | | 48 | 10'28" | 06:32'19" | | 49 | 11'36" | 06:43'55" | | 50 | 10'24" | 06:54'19" | | 51 | 11'31" | 07:05'50" | | 52 | 11'15" | 07:17'05" | | 53 | 11'30" | 07:28'35" | | 54 | 15'30" | 07:44'05" | | 55 | 11'23" | 07:55'28" | | 56 | 11'10" | 08:06'38" | | 57 | 11'08" | 08:17'46" | | 57.4 | 24'23" | 08:28'27" |
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