| 第一次跑星光夜跑全馬,下午16:30起跑還是熱,,平時跑量不足設定不要抽筋預估4:30完賽,前半段狀況還不錯,,但是天氣熱,到25K後就呈現疲備狀況,吃一包GU量包,調整配速放慢速度,,有補給站就一定補水,鹽,運動飲料,,過了32K慢慢穩定,,最後進到體育場看到老婆在終點前幫我攝影拍照,那一刻好感動,,, 賽前宣言: 開心完賽 賽後評分: 補給很棒,,可惜半程後跟9K跑者路線重疊,,路線被檔住,要一直閃人 給 4 星  9月累積里程 : 106.73 km  ㄚ 螢光閃電 累積 : 710.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'35" | 00:10'44" | 3 | 05'37" | 00:16'21" | 4 | 05'47" | 00:22'08" | 5 | 05'39" | 00:27'47" | 6 | 05'35" | 00:33'22" | 7 | 05'30" | 00:38'52" | 8 | 05'37" | 00:44'29" | 9 | 05'38" | 00:50'07" | 10 | 05'53" | 00:56'00" | 11 | 05'56" | 01:01'56" | 12 | 06'07" | 01:08'03" | 13 | 06'20" | 01:14'23" | 14 | 05'43" | 01:20'06" | 15 | 06'10" | 01:26'16" | 16 | 06'27" | 01:32'43" | 17 | 06'25" | 01:39'08" | 18 | 06'24" | 01:45'32" | 19 | 06'19" | 01:51'51" | 20 | 06'32" | 01:58'23" | 21 | 07'07" | 02:05'30" | 22 | 06'33" | 02:12'03" | 23 | 06'55" | 02:18'58" | 24 | 06'42" | 02:25'40" | 25 | 07'01" | 02:32'41" | 26 | 07'25" | 02:40'06" | 27 | 06'50" | 02:46'56" | 28 | 07'11" | 02:54'07" | 29 | 06'58" | 03:01'05" | 30 | 07'27" | 03:08'32" | 31 | 07'27" | 03:15'59" | 32 | 07'08" | 03:23'07" | 33 | 07'57" | 03:31'04" | 34 | 07'17" | 03:38'21" | 35 | 07'02" | 03:45'23" | 36 | 08'05" | 03:53'28" | 37 | 07'06" | 04:00'34" | 38 | 07'24" | 04:07'58" | 39 | 07'27" | 04:15'25" | 40 | 07'10" | 04:22'35" | 41 | 07'09" | 04:29'44" | 41.9 | 06'30" | 04:35'36" |
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