20.1 km | 02:18:53 | 06:55/km日期: 2018-09-01 19:21 - 平均心率: 165 - 卡路里: 993 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 08'52" / 06'42" / 06'44" / 06'44" / 06'55" / 06'34" / 09'51" / 06'50" / 06'52" / 06'58" / 08'53" / 06'58" / 12'01" / 07'07" / 09'14" / 07'08" / 07'08" / 07'43" / 07'42" / 06'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'08") | 1000 / 1000 |
2 | | 06'41" (+00'32") | 1000 / 2000 |
3 | | 06'44" (+00'35") | 1000 / 3000 |
4 | | 06'43" (+00'34") | 1000 / 4000 |
5 | | 06'55" (+00'46") | 1000 / 5000 |
6 | | 06'34" (+00'25") | 1000 / 6000 |
7 | | 06'45" (+00'36") | 1000 / 7000 |
8 | | 06'50" (+00'41") | 1000 / 8000 |
9 | | 06'52" (+00'43") | 1000 / 9000 |
10 | | 06'57" (+00'48") | 1000 / 10000 |
11 | | 06'56" (+00'47") | 1000 / 11000 |
12 | | 06'58" (+00'49") | 1000 / 12000 |
13 | | 07'20" (+01'11") | 1000 / 13000 |
14 | | 07'07" (+00'58") | 1000 / 14000 |
15 | | 07'17" (+01'08") | 1000 / 15000 |
16 | | 07'08" (+00'59") | 1000 / 16000 |
17 | | 07'07" (+00'58") | 1000 / 17000 |
18 | | 07'05" (+00'56") | 1000 / 18000 |
19 | | 06'59" (+00'50") | 1000 / 19000 |
20 | | 06'09" | 1000 / 20000 |
21 | | 06'21" (+00'12") | 56 / 20056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
131.18 km UnderArmour charged bandit3 紫 累積 :
400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'42" | 00:15'34" |
3 | 06'44" | 00:22'18" |
4 | 06'44" | 00:29'02" |
5 | 06'55" | 00:35'57" |
6 | 06'34" | 00:42'31" |
7 | 09'51" | 00:52'22" |
8 | 06'50" | 00:59'12" |
9 | 06'52" | 01:06'04" |
10 | 06'58" | 01:13'02" |
11 | 08'53" | 01:21'55" |
12 | 06'58" | 01:28'53" |
13 | 12'01" | 01:40'54" |
14 | 07'07" | 01:48'01" |
15 | 09'14" | 01:57'15" |
16 | 07'08" | 02:04'23" |
17 | 07'08" | 02:11'31" |
18 | 07'43" | 02:19'14" |
19 | 07'42" | 02:26'56" |
20 | 06'09" | 02:33'05" |
20.1 | 06'12" | 02:33'26" |