陳守德 2018/09/01 訓練日誌

陳守德新竹
ID 82356

65 位追隨者

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陳守德

全馬 | 03:49:50 | 05:26/km | 第33馬

2018 第三屆苗栗山城星光馬拉松

官方成績
日期	2018-09-01
成績	03:49:50
總名次	- / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'19")

00:24'19"

00:49'18"

10 km

(00:49'18")

00:24'59" (+00'40")

15 km

(01:15'04")

00:25'46" (+01'27")

00:52'33" (+03'15")

20 km

(01:41'51")

00:26'47" (+02'28")

25 km

(02:10'48")

00:28'57" (+04'38")

00:56'01" (+06'43")

30 km

(02:37'52")

00:27'04" (+02'45")

35 km

(03:06'48")

00:28'56" (+04'37")

00:59'17" (+09'59")

40 km

(03:37'09")

00:30'21" (+06'02")

Finish

(03:49:50)

日期: 2018-09-01 16:24 - 總爬升: 510 m - 卡路里: 2466 Cal - 總步數: 41070 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'37"

(04'37")

04'34"

1010 / 1010

190 / 114

04'55"

(09'32")

04'53" (+00'19")

1004 / 2014

190 / 107

05'05"

(14'37")

05'02" (+00'28")

1007 / 3022

186 / 106

05'08"

(19'45")

05'06" (+00'32")

1006 / 4028

187 / 104

04'58"

(24'43")

04'57" (+00'23")

1001 / 5029

186 / 108

展開計圈分析

04'49"

(29'32")

04'49" (+00'15")

1000 / 6029

187 / 110

04'58"

(34'30")

04'56" (+00'22")

1004 / 7033

187 / 107

05'05"

(39'35")

05'02" (+00'28")

1009 / 8043

183 / 108

04'57"

(44'32")

04'55" (+00'21")

1006 / 9050

187 / 108

05'14"

(49'46")

05'11" (+00'37")

1007 / 10057

183 / 104

05'11"

(54'57")

05'09" (+00'35")

1005 / 11063

187 / 103

05'09"

(01:00'06")

05'07" (+00'33")

1003 / 12067

186 / 104

05'20"

(01:05'26")

05'17" (+00'43")

1006 / 13073

179 / 105

04'59"

(01:10'25")

04'58" (+00'24")

1000 / 14074

186 / 107

05'08"

(01:15'33")

05'07" (+00'33")

1001 / 15075

186 / 104

05'36"

(01:21'09")

05'33" (+00'59")

1008 / 16084

172 / 104

05'09"

(01:26'18")

05'07" (+00'33")

1005 / 17090

185 / 105

05'36"

(01:31'54")

05'33" (+00'59")

1006 / 18096

165 / 108

05'14"

(01:37'08")

05'13" (+00'39")

1003 / 19099

186 / 102

05'18"

(01:42'26")

05'14" (+00'40")

1010 / 20109

187 / 101

05'42"

(01:48'08")

05'40" (+01'06")

1004 / 21114

167 / 105

06'04"

(01:54'12")

06'01" (+01'27")

1007 / 22122

159 / 103

06'04"

(02:00'16")

06'03" (+01'29")

1000 / 23122

148 / 111

05'24"

(02:05'40")

05'23" (+00'49")

1001 / 24123

188 / 98

05'42"

(02:11'22")

05'40" (+01'06")

1005 / 25129

179 / 98

05'16"

(02:16'38")

05'14" (+00'40")

1004 / 26133

187 / 101

05'19"

(02:21'57")

05'16" (+00'42")

1009 / 27142

185 / 102

05'20"

(02:27'17")

05'18" (+00'44")

1006 / 28149

178 / 105

05'25"

(02:32'42")

05'22" (+00'48")

1007 / 29156

180 / 103

05'46"

(02:38'28")

05'44" (+01'10")

1004 / 30160

167 / 104

05'51"

(02:44'19")

05'49" (+01'15")

1004 / 31165

170 / 100

05'32"

(02:49'51")

05'31" (+00'57")

1001 / 32167

187 / 96

05'43"

(02:55'34")

05'42" (+01'08")

1001 / 33168

178 / 98

06'17"

(03:01'51")

06'15" (+01'41")

1004 / 34173

165 / 96

05'32"

(03:07'23")

05'31" (+00'57")

1001 / 35174

185 / 97

05'34"

(03:12'57")

05'34" (+01'00")

1000 / 36174

185 / 96

06'48"

(03:19'45")

06'47" (+02'13")

1002 / 37177

143 / 102

05'41"

(03:25'26")

05'40" (+01'06")

1002 / 38179

186 / 94

06'43"

(03:32'09")

06'41" (+02'07")

1003 / 39182

152 / 97

05'38"

(03:37'47")

05'37" (+01'03")

1002 / 40184

187 / 94

05'42"

(03:43'29")

05'40" (+01'06")

1005 / 41190

188 / 93

05'38"

(03:49'07")

05'37" (+01'03")

1000 / 42191

173 / 102

00'43"

(03:49'50")

04'31"

158 / 42349

173 / 127

新竹

陳守德

留言

賽後評分: na
給 3 星

9月累積里程 : 301.21 km

MW Watch 上傳(省電模式) | 6 years ago

崔存得, Glenlin 和其他 10 人說推

留言

Safulo 恭喜守德上凸台超讚的

2018-09-02 12:21 ·

陳守德謝謝啦……高手都還在放假所以僥幸上凸台

2018-09-03 00:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'13"	00:04'13"
2	04'53"	00:09'06"
3	05'05"	00:14'11"
4	05'03"	00:19'14"
5	05'05"	00:24'19"
6	04'49"	00:29'08"
7	04'59"	00:34'07"
8	05'01"	00:39'08"
9	04'57"	00:44'05"
10	05'13"	00:49'18"
11	05'13"	00:54'31"
12	05'09"	00:59'40"
13	05'15"	01:04'55"
14	05'03"	01:09'58"
15	05'06"	01:15'04"
16	05'35"	01:20'39"
17	05'12"	01:25'51"
18	05'32"	01:31'23"
19	05'15"	01:36'38"
20	05'13"	01:41'51"
21	05'47"	01:47'38"
22	06'01"	01:53'39"
23	06'09"	01:59'48"
24	05'18"	02:05'06"
25	05'42"	02:10'48"
26	05'22"	02:16'10"
27	05'12"	02:21'22"
28	05'12"	02:26'34"
29	05'34"	02:32'08"
30	05'44"	02:37'52"
31	05'50"	02:43'42"
32	05'33"	02:49'15"
33	05'45"	02:55'00"
34	06'13"	03:01'13"
35	05'35"	03:06'48"
36	05'36"	03:12'24"
37	06'45"	03:19'09"
38	05'44"	03:24'53"
39	06'03"	03:30'56"
40	06'13"	03:37'09"
41	05'39"	03:42'48"
42	05'48"	03:48'36"
42.2	07'47"	03:49'50"