17.5 km | 01:47:58 | 06:10/km日期: 2014-03-18 19:05 - 總爬升: 477 m - 平均心率: 44 - 卡路里: 1223 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'56" / 06'21" / 05'49" / 05'59" / 05'58" / 06'25" / 05'41" / 05'52" / 06'30" / 06'03" / 06'04" / 06'09" / 06'42" / 06'09" / 06'11" / 06'33" / 06'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 7081 / 7081 |
| 2 | | 06'12" (+00'11") | 6904 / 13985 |
| 3 | | 06'27" (+00'26") | 3477 / 17463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
250.48 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'21" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 06'25" | 00:36'28" |
| 7 | 05'41" | 00:42'09" |
| 8 | 05'52" | 00:48'01" |
| 9 | 06'30" | 00:54'31" |
| 10 | 06'03" | 01:00'34" |
| 11 | 06'04" | 01:06'38" |
| 12 | 06'09" | 01:12'47" |
| 13 | 06'42" | 01:19'29" |
| 14 | 06'09" | 01:25'38" |
| 15 | 06'11" | 01:31'49" |
| 16 | 06'33" | 01:38'22" |
| 17 | 06'27" | 01:44'49" |
| 17.5 | 06'47" | 01:47'58" |
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