30.7 km | 11:16:32 | 22:03/km日期: 2018-09-02 03:25 - 總爬升: 2216 m - 平均心率: 135 - 卡路里: 3611 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 13'31" / 22'28" / 11'46" / 12'16" / 24'40" / 19'36" / 26'27" / 20'25" / 20'04" / 32'21" / 31'58" / 25'13" / 23'00" / 25'11" / 31'14" / 22'51" / 18'47" / 18'03" / 29'23" / 32'13" / 29'08" / 20'13" / 25'56" / 20'59" / 20'44" / 23'03" / 23'57" / 14'32" / 17'12" / 16'30" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 30.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 22'28" | 00:35'59" |
| 3 | 11'46" | 00:47'45" |
| 4 | 12'16" | 01:00'01" |
| 5 | 24'40" | 01:24'41" |
| 6 | 19'36" | 01:44'17" |
| 7 | 26'27" | 02:10'44" |
| 8 | 20'25" | 02:31'09" |
| 9 | 20'04" | 02:51'13" |
| 10 | 32'21" | 03:23'34" |
| 11 | 31'58" | 03:55'32" |
| 12 | 25'13" | 04:20'45" |
| 13 | 23'00" | 04:43'45" |
| 14 | 25'11" | 05:08'56" |
| 15 | 31'14" | 05:40'10" |
| 16 | 22'51" | 06:03'01" |
| 17 | 18'47" | 06:21'48" |
| 18 | 18'03" | 06:39'51" |
| 19 | 29'23" | 07:09'14" |
| 20 | 32'13" | 07:41'27" |
| 21 | 29'08" | 08:10'35" |
| 22 | 20'13" | 08:30'48" |
| 23 | 25'56" | 08:56'44" |
| 24 | 20'59" | 09:17'43" |
| 25 | 20'44" | 09:38'27" |
| 26 | 23'03" | 10:01'30" |
| 27 | 23'57" | 10:25'27" |
| 28 | 14'32" | 10:39'59" |
| 29 | 17'12" | 10:57'11" |
| 30 | 16'30" | 11:13'41" |
| 30.7 | 07'01" | 11:18'28" |
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