10.2 km | 00:54:38 | 05:22/km日期: 2014-03-20 17:58 - 卡路里: 640 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'45" / 05'20" / 05'21" / 05'18" / 05'11" / 05'18" / 05'14" / 05'26" / 05'30" / 05'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" | 165 / 10165 |
3月累積里程 :
211.39 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'11" | 00:26'55" |
| 6 | 05'18" | 00:32'13" |
| 7 | 05'14" | 00:37'27" |
| 8 | 05'26" | 00:42'53" |
| 9 | 05'30" | 00:48'23" |
| 10 | 05'26" | 00:53'49" |
| 10.2 | 04'44" | 00:54'36" |
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