16.9 km | 01:24:41 | 04:59/km日期: 2014-03-15 16:40 - 地點: 汐止運動場 - 平均心率: 92 - 卡路里: 991 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'11" / 04'47" / 04'40" / 04'38" / 04'36" / 05'35" / 04'51" / 04'47" / 04'41" / 04'43" / 04'49" / 06'48" / 05'01" / 05'01" / 04'55" / 04'55" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
374.32 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'40" | 00:14'38" |
| 4 | 04'38" | 00:19'16" |
| 5 | 04'36" | 00:23'52" |
| 6 | 05'35" | 00:29'27" |
| 7 | 04'51" | 00:34'18" |
| 8 | 04'47" | 00:39'05" |
| 9 | 04'41" | 00:43'46" |
| 10 | 04'43" | 00:48'29" |
| 11 | 04'49" | 00:53'18" |
| 12 | 06'48" | 01:00'06" |
| 13 | 05'01" | 01:05'07" |
| 14 | 05'01" | 01:10'08" |
| 15 | 04'55" | 01:15'03" |
| 16 | 04'55" | 01:19'58" |
| 16.9 | 04'58" | 01:24'41" |
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