|  全馬 | 04:55:06 | 06:59/km | 第14馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 04:55:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" (+00'05") | 01:06'52" (+00'12") | | 00:34'55" (+03'03") | | 00:34'48" (+02'56") | 01:06'40" | | 00:31'52" | | 00:33'44" (+01'52") | 01:09'09" (+02'29") | | 00:35'25" (+03'33") | | 00:38'13" (+06'21") | 01:11'26" (+04'46") | | 00:33'13" (+01'21") | |
日期: 2018-09-08 06:07 - 總爬升: 1432 m - 平均心率: 158 - 卡路里: 2307 Cal - 總步數: 51070 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'27") | 1001 / 1001 | 168 / 95 | | 2 | | 06'25" (+00'40") | 1000 / 2001 | 168 / 92 | | 3 | | 06'13" (+00'28") | 1002 / 3004 | 168 / 95 | | 4 | | 07'11" (+01'26") | 1008 / 4012 | 165 / 84 | | 5 | | 05'51" (+00'06") | 1004 / 5016 | 171 / 99 |
| 6 | | 05'58" (+00'13") | 1001 / 6018 | 170 / 98 | | 7 | | 05'45" | 1004 / 7022 | 169 / 102 | | 8 | | 07'19" (+01'34") | 1007 / 8030 | 174 / 78 | | 9 | | 08'05" (+02'20") | 1007 / 9037 | 183 / 67 | | 10 | | 07'59" (+02'14") | 1007 / 10044 | 167 / 74 | | 11 | | 06'36" (+00'51") | 1001 / 11046 | 174 / 86 | | 12 | | 07'02" (+01'17") | 1001 / 12047 | 173 / 81 | | 13 | | 07'29" (+01'44") | 1010 / 13058 | 165 / 80 | | 14 | | 05'59" (+00'14") | 1000 / 14059 | 170 / 98 | | 15 | | 07'36" (+01'51") | 1007 / 15066 | 157 / 83 | | 16 | | 06'08" (+00'23") | 1002 / 16069 | 171 / 94 | | 17 | | 06'22" (+00'37") | 1002 / 17072 | 171 / 91 | | 18 | | 07'00" (+01'15") | 1009 / 18081 | 162 / 87 | | 19 | | 06'15" (+00'30") | 1001 / 19083 | 170 / 93 | | 20 | | 06'00" (+00'15") | 1007 / 20090 | 171 / 97 | | 21 | | 06'21" (+00'36") | 1004 / 21095 | 168 / 93 | | 22 | | 09'02" (+03'17") | 1003 / 22099 | 163 / 67 | | 23 | | 05'49" (+00'04") | 1001 / 23100 | 169 / 101 | | 24 | | 06'21" (+00'36") | 1002 / 24102 | 173 / 90 | | 25 | | 06'16" (+00'31") | 1005 / 25108 | 171 / 92 | | 26 | | 07'56" (+02'11") | 1001 / 26110 | 177 / 71 | | 27 | | 06'53" (+01'08") | 1000 / 27111 | 170 / 84 | | 28 | | 06'36" (+00'51") | 1017 / 28129 | 171 / 88 | | 29 | | 06'23" (+00'38") | 1006 / 29135 | 170 / 91 | | 30 | | 08'06" (+02'21") | 1001 / 30137 | 174 / 70 | | 31 | | 06'53" (+01'08") | 1010 / 31147 | 169 / 85 | | 32 | | 06'41" (+00'56") | 1009 / 32157 | 170 / 87 | | 33 | | 09'50" (+04'05") | 1006 / 33163 | 203 / 50 | | 34 | | 06'21" (+00'36") | 1005 / 34168 | 172 / 91 | | 35 | | 07'40" (+01'55") | 1001 / 35170 | 179 / 72 | | 36 | | 06'45" (+01'00") | 1008 / 36179 | 182 / 81 | | 37 | | 06'47" (+01'02") | 1010 / 37189 | 179 / 82 | | 38 | | 07'38" (+01'53") | 1001 / 38191 | 174 / 74 | | 39 | | 06'00" (+00'15") | 1001 / 39192 | 172 / 96 | | 40 | | 06'29" (+00'44") | 1007 / 40200 | 175 / 87 | | 41 | | 07'14" (+01'29") | 1008 / 41209 | 181 / 76 | | 42 | | 07'00" (+01'15") | 1004 / 42213 | 177 / 80 |
賽前宣言: 加油 賽後評分: 全馬跟10k擠成一堆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 312.73 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'26" | 00:12'38" | | 3 | 06'14" | 00:18'52" | | 4 | 07'08" | 00:26'00" | | 5 | 05'57" | 00:31'57" | | 6 | 05'58" | 00:37'55" | | 7 | 05'45" | 00:43'40" | | 8 | 07'18" | 00:50'58" | | 9 | 08'06" | 00:59'04" | | 10 | 07'48" | 01:06'52" | | 11 | 06'40" | 01:13'32" | | 12 | 07'06" | 01:20'38" | | 13 | 07'28" | 01:28'06" | | 14 | 06'03" | 01:34'09" | | 15 | 07'31" | 01:41'40" | | 16 | 06'10" | 01:47'50" | | 17 | 06'23" | 01:54'13" | | 18 | 06'58" | 02:01'11" | | 19 | 06'16" | 02:07'27" | | 20 | 06'05" | 02:13'32" | | 21 | 06'21" | 02:19'53" | | 22 | 08'47" | 02:28'40" | | 23 | 06'03" | 02:34'43" | | 24 | 06'10" | 02:40'53" | | 25 | 06'23" | 02:47'16" | | 26 | 07'53" | 02:55'09" | | 27 | 06'51" | 03:02'00" | | 28 | 06'45" | 03:08'45" | | 29 | 06'13" | 03:14'58" | | 30 | 07'43" | 03:22'41" | | 31 | 07'32" | 03:30'13" | | 32 | 05'25" | 03:35'38" | | 33 | 10'58" | 03:46'36" | | 34 | 06'33" | 03:53'09" | | 35 | 07'45" | 04:00'54" | | 36 | 06'33" | 04:07'27" | | 37 | 07'01" | 04:14'28" | | 38 | 06'54" | 04:21'22" | | 39 | 06'48" | 04:28'10" | | 40 | 05'57" | 04:34'07" | | 41 | 07'43" | 04:41'50" | | 42 | 06'51" | 04:48'41" | | 42.7 | 08'51" | 04:55'06" |
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