19.2 km | 01:48:45 | 05:40/km日期: 2018-09-08 15:49 - 總爬升: 218 m - 平均心率: 152 - 卡路里: 1295 Cal - 溫度: 27°C - 濕度: 95%
Pace: 04'26" / 05'37" / 05'24" / 05'47" / 05'46" / 05'57" / 05'58" / 05'49" / 05'25" / 06'17" / 05'30" / 06'10" / 06'04" / 06'24" / 05'33" / 05'27" / 05'36" / 05'43" / 04'59" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 152.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'37" | 00:10'03" |
| 3 | 05'24" | 00:15'27" |
| 4 | 05'47" | 00:21'14" |
| 5 | 05'46" | 00:27'00" |
| 6 | 05'57" | 00:32'57" |
| 7 | 05'58" | 00:38'55" |
| 8 | 05'49" | 00:44'44" |
| 9 | 05'25" | 00:50'09" |
| 10 | 06'17" | 00:56'26" |
| 11 | 05'30" | 01:01'56" |
| 12 | 06'10" | 01:08'06" |
| 13 | 06'04" | 01:14'10" |
| 14 | 06'24" | 01:20'34" |
| 15 | 05'33" | 01:26'07" |
| 16 | 05'27" | 01:31'34" |
| 17 | 05'36" | 01:37'10" |
| 18 | 05'43" | 01:42'53" |
| 19 | 04'59" | 01:47'52" |
| 19.2 | 04'41" | 01:48'45" |
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