| 105.0 km | 07:09:49 | 14.7 km/h官方成績 | 日期 | 2018-04-07 | 成績 | 07:09:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'14" (+05'15") | 00:58'40" (+21'43") | | 00:37'26" (+21'27") | | 00:24'38" (+08'39") | 00:48'25" (+11'28") | | 00:23'47" (+07'48") | | 00:43'56" (+27'57") | 01:34'10" (+57'13") | | 00:50'14" (+34'15") | | 00:19'44" (+03'45") | 00:36'57" | | 00:17'13" (+01'14") | | 00:58'18" (+42'19") | 01:14'56" (+37'59") | | 00:16'38" (+00'39") | | 00:16'36" (+00'37") | 00:39'47" (+02'50") | | 00:23'11" (+07'12") | | 01:01'43" (+45'44") | 01:17'42" (+40'45") | | 00:15'59" | |
日期: 2018-04-07 08:07 - 總爬升: 621 m - 平均心率: 123 - 踏頻: 60 - 卡路里: 3147 Cal - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 7.78 (-24.95) | 1000 / 1000 | 2 | | 14.57 (-18.15) | 1000 / 2000 | 3 | | 15.79 (-16.94) | 1000 / 3000 | 4 | | 14.17 (-18.55) | 1000 / 4000 | 5 | | 18.56 (-14.17) | 1000 / 5000 |
6 | | 15.86 (-16.87) | 1000 / 6000 | 7 | | 3.31 (-29.42) | 1000 / 7000 | 8 | | 9.92 (-22.81) | 1000 / 8000 | 9 | | 10.08 (-22.64) | 1000 / 9000 | 10 | | 18.18 (-14.55) | 1000 / 10000 | 11 | | 12.08 (-20.65) | 1000 / 11000 | 12 | | 6.95 (-25.78) | 1000 / 12000 | 13 | | 15.19 (-17.54) | 1000 / 13000 | 14 | | 20.00 (-12.73) | 1000 / 14000 | 15 | | 15.38 (-17.34) | 1000 / 15000 | 16 | | 17.82 (-14.91) | 1000 / 16000 | 17 | | 14.17 (-18.55) | 1000 / 17000 | 18 | | 17.73 (-14.99) | 1000 / 18000 | 19 | | 7.38 (-25.35) | 1000 / 19000 | 20 | | 13.74 (-18.99) | 1000 / 20000 | 21 | | 14.75 (-17.97) | 1000 / 21000 | 22 | | 4.21 (-28.52) | 1000 / 22000 | 23 | | 4.18 (-28.55) | 1000 / 23000 | 24 | | 16.14 (-16.58) | 1000 / 24000 | 25 | | 8.18 (-24.55) | 1000 / 25000 | 26 | | 19.05 (-13.68) | 1000 / 26000 | 27 | | 2.35 (-30.38) | 1000 / 27000 | 28 | | 5.50 (-27.23) | 1000 / 28000 | 29 | | 10.03 (-22.70) | 1000 / 29000 | 30 | | 13.43 (-19.29) | 1000 / 30000 | 31 | | 15.00 (-17.73) | 1000 / 31000 | 32 | | 14.69 (-18.03) | 1000 / 32000 | 33 | | 18.85 (-13.88) | 1000 / 33000 | 34 | | 13.79 (-18.93) | 1000 / 34000 | 35 | | 15.13 (-17.60) | 1000 / 35000 | 36 | | 24.32 (-8.40) | 1000 / 36000 | 37 | | 16.98 (-15.75) | 1000 / 37000 | 38 | | 26.09 (-6.64) | 1000 / 38000 | 39 | | 9.25 (-23.47) | 1000 / 39000 | 40 | | 26.87 (-5.86) | 1000 / 40000 | 41 | | 22.50 (-10.23) | 1000 / 41000 | 42 | | 18.56 (-14.17) | 1000 / 42000 | 43 | | 7.19 (-25.54) | 1000 / 43000 | 44 | | 1.50 (-31.23) | 1000 / 44000 | 45 | | 16.22 (-16.51) | 1000 / 45000 | 46 | | 23.53 (-9.20) | 1000 / 46000 | 47 | | 26.28 (-6.45) | 1000 / 47000 | 48 | | 10.88 (-21.85) | 1000 / 48000 | 49 | | 15.45 (-17.28) | 1000 / 49000 | 50 | | 26.28 (-6.45) | 1000 / 50000 | 51 | | 32.73 | 1000 / 51000 | 52 | | 22.64 (-10.09) | 1000 / 52000 | 53 | | 15.86 (-16.87) | 1000 / 53000 | 54 | | 11.92 (-20.81) | 1000 / 54000 | 55 | | 19.57 (-13.16) | 1000 / 55000 | 56 | | 22.78 (-9.94) | 1000 / 56000 | 57 | | 21.18 (-11.55) | 1000 / 57000 | 58 | | 8.96 (-23.77) | 1000 / 58000 | 59 | | 11.21 (-21.51) | 1000 / 59000 | 60 | | 10.88 (-21.85) | 1000 / 60000 | 61 | | 14.17 (-18.55) | 1000 / 61000 | 62 | | 11.69 (-21.04) | 1000 / 62000 | 63 | | 12.08 (-20.65) | 1000 / 63000 | 64 | | 2.19 (-30.54) | 1000 / 64000 | 65 | | 3.04 (-29.68) | 1000 / 65000 | 66 | | 20.22 (-12.50) | 1000 / 66000 | 67 | | 11.96 (-20.77) | 1000 / 67000 | 68 | | 30.51 (-2.22) | 1000 / 68000 | 69 | | 25.90 (-6.83) | 1000 / 69000 | 70 | | 15.86 (-16.87) | 897 / 69897 | 71 | | 0 | 16 / 69914 | 72 | | 0 | 5 / 69919 | 73 | | 0 | 10 / 69930 |
賽後評分: 和爸爸一起騎,最後手錶沒電,無法全程紀錄... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.4 | 2.7 % | 2 | 14.5 | 2.7 % | 3 | 15.7 | 2.5 % | 4 | 14.1 | 1.7 % | 5 | 18.5 | 2.0 % | 6 | 15.6 | 2.7 % | 7 | 3.3 | -3.6 % | 8 | 9.9 | -1.6 % | 9 | 10.0 | -1.3 % | 10 | 18.1 | -2.0 % | 11 | 12.0 | 2.2 % | 12 | 6.9 | 4.0 % | 13 | 15.1 | 1.7 % | 14 | 19.7 | 2.0 % | 15 | 15.3 | 2.6 % | 16 | 17.5 | 2.2 % | 17 | 13.9 | 2.3 % | 18 | 17.3 | 1.8 % | 19 | 7.3 | 2.0 % | 20 | 13.7 | 1.9 % | 21 | 14.6 | 3.2 % | 22 | 4.2 | 3.4 % | 23 | 4.2 | 2.2 % | 24 | 16.0 | -1.0 % | 25 | 8.1 | 1.8 % | 26 | 19.0 | -1.1 % | 27 | 2.3 | -1.9 % | 28 | 5.5 | 9.4 % | 29 | 10.0 | -2.2 % | 30 | 13.4 | -1.6 % | 31 | 14.9 | -1.3 % | 32 | 14.5 | -2.4 % | 33 | 18.8 | -2.2 % | 34 | 13.7 | 1.7 % | 35 | 15.0 | 2.4 % | 36 | 24.3 | -3.0 % | 37 | 16.7 | -2.4 % | 38 | 25.5 | -3.5 % | 39 | 9.2 | -1.2 % | 40 | 26.3 | -3.2 % | 41 | 22.4 | -2.5 % | 42 | 18.6 | -4.9 % | 43 | 7.1 | -3.0 % | 44 | 1.5 | -1.4 % | 45 | 16.1 | -1.1 % | 46 | 23.4 | 1.9 % | 47 | 26.1 | -2.3 % | 48 | 10.8 | 2.2 % | 49 | 15.4 | -1.3 % | 50 | 25.7 | -1.4 % | 51 | 31.9 | -1.3 % | 52 | 22.2 | -1.1 % | 53 | 15.8 | -0.5 % | 54 | 11.8 | -1.3 % | 55 | 19.3 | -0.5 % | 56 | 22.6 | -1.7 % | 57 | 21.2 | -0.6 % | 58 | 8.9 | 1.4 % | 59 | 11.2 | 2.2 % | 60 | 10.8 | 2.8 % | 61 | 14.1 | 3.1 % | 62 | 11.5 | 3.9 % | 63 | 12.0 | 3.2 % | 64 | 2.2 | 4.9 % | 65 | 3.0 | 1.8 % | 66 | 19.9 | -2.1 % | 67 | 11.8 | 3.6 % | 68 | 30.0 | -3.0 % | 69 | 25.4 | -2.0 % | 69.9 | 15.8 | -0.8 % |
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