29.3 km | 06:45:05 | 13:50/km日期: 2013-12-07 06:59 - 總爬升: 1490 m - 平均心率: 146 - 卡路里: 2871 Cal - 溫度: 17°C - 濕度: 53%
Pace: 08'41" / 21'34" / 14'03" / 08'43" / 08'58" / 07'52" / 07'33" / 09'17" / 09'46" / 18'45" / 14'29" / 16'20" / 15'18" / 12'52" / 09'33" / 14'32" / 16'38" / 37'34" / 10'24" / 11'21" / 11'19" / 14'48" / 15'15" / 13'27" / 14'34" / 16'38" / 12'52" / 17'53" / 12'02" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'06" (+06'42") | 2000 / 2000 |
| 2 | | 11'23" (+02'59") | 2000 / 4000 |
| 3 | | 08'24" | 2000 / 6000 |
| 4 | | 08'25" (+00'01") | 2000 / 8000 |
| 5 | | 14'15" (+05'51") | 2000 / 10000 |
| 6 | | 15'24" (+07'00") | 2000 / 12000 |
| 7 | | 14'05" (+05'41") | 2000 / 14000 |
| 8 | | 12'02" (+03'38") | 2000 / 16000 |
| 9 | | 27'05" (+18'41") | 2000 / 18000 |
| 10 | | 10'52" (+02'28") | 2000 / 20000 |
| 11 | | 13'03" (+04'39") | 2000 / 22000 |
| 12 | | 14'20" (+05'56") | 2000 / 24000 |
| 13 | | 15'36" (+07'12") | 2000 / 26000 |
| 14 | | 15'22" (+06'58") | 2000 / 28000 |
| 15 | | 11'02" (+02'38") | 1277 / 29277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
61.83 km 
ASICS 虎走 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 21'34" | 00:30'15" |
| 3 | 14'03" | 00:44'18" |
| 4 | 08'43" | 00:53'01" |
| 5 | 08'58" | 01:01'59" |
| 6 | 07'52" | 01:09'51" |
| 7 | 07'33" | 01:17'24" |
| 8 | 09'17" | 01:26'41" |
| 9 | 09'46" | 01:36'27" |
| 10 | 18'45" | 01:55'12" |
| 11 | 14'29" | 02:09'41" |
| 12 | 16'20" | 02:26'01" |
| 13 | 15'18" | 02:41'19" |
| 14 | 12'52" | 02:54'11" |
| 15 | 09'33" | 03:03'44" |
| 16 | 14'32" | 03:18'16" |
| 17 | 16'38" | 03:34'54" |
| 18 | 37'34" | 04:12'28" |
| 19 | 10'24" | 04:22'52" |
| 20 | 11'21" | 04:34'13" |
| 21 | 11'19" | 04:45'32" |
| 22 | 14'48" | 05:00'20" |
| 23 | 15'15" | 05:15'35" |
| 24 | 13'27" | 05:29'02" |
| 25 | 14'34" | 05:43'36" |
| 26 | 16'38" | 06:00'14" |
| 27 | 12'52" | 06:13'06" |
| 28 | 17'53" | 06:30'59" |
| 29 | 12'02" | 06:43'01" |
| 29.3 | 07'30" | 06:45'06" |
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