全馬 | 03:28:24 | 04:56/km | 第23馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 03:28:24 |
| 總名次 | 124 / - |
| 分組名次 | 44 / - |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'02" | 00:44'27" |
| 00:22'25" (+00'23") |
| 00:23'37" (+01'35") | 00:47'42" (+03'15") |
| 00:24'05" (+02'03") |
| 00:26'00" (+03'58") | 00:53'03" (+08'36") |
| 00:27'03" (+05'01") |
| 00:27'39" (+05'37") | 00:57'10" (+12'43") |
| 00:29'31" (+07'29") |
|
日期: 2014-03-22 06:31 - 總爬升: 131 m - 地點: 新竹世博 - 天氣: 超好, 除了風大 - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 71%
風大&閃人就當不夠里數的補償值吧,,
能在每天上下班街道肆無忌憚跑步, 超感動的 ~
這一場也算優質賽事, 唯一遺憾是原本想跑個吃飽飽馬拉松變成飢餓馬拉松
3月累積里程 : 370.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'22" | 00:08'59" |
| 3 | 04'18" | 00:13'17" |
| 4 | 04'18" | 00:17'35" |
| 5 | 04'27" | 00:22'02" |
| 6 | 04'19" | 00:26'21" |
| 7 | 04'27" | 00:30'48" |
| 8 | 04'27" | 00:35'15" |
| 9 | 04'33" | 00:39'48" |
| 10 | 04'39" | 00:44'27" |
| 11 | 04'40" | 00:49'07" |
| 12 | 04'42" | 00:53'49" |
| 13 | 04'44" | 00:58'33" |
| 14 | 04'46" | 01:03'19" |
| 15 | 04'45" | 01:08'04" |
| 16 | 04'45" | 01:12'49" |
| 17 | 04'45" | 01:17'34" |
| 18 | 04'47" | 01:22'21" |
| 19 | 04'54" | 01:27'15" |
| 20 | 04'54" | 01:32'09" |
| 21 | 05'11" | 01:37'20" |
| 22 | 05'04" | 01:42'24" |
| 23 | 05'03" | 01:47'27" |
| 24 | 05'06" | 01:52'33" |
| 25 | 05'36" | 01:58'09" |
| 26 | 05'07" | 02:03'16" |
| 27 | 05'37" | 02:08'53" |
| 28 | 05'12" | 02:14'05" |
| 29 | 05'17" | 02:19'22" |
| 30 | 05'50" | 02:25'12" |
| 31 | 05'18" | 02:30'30" |
| 32 | 05'35" | 02:36'05" |
| 33 | 05'24" | 02:41'29" |
| 34 | 05'56" | 02:47'25" |
| 35 | 05'26" | 02:52'51" |
| 36 | 05'34" | 02:58'25" |
| 37 | 06'30" | 03:04'55" |
| 38 | 05'43" | 03:10'38" |
| 39 | 06'09" | 03:16'47" |
| 40 | 05'35" | 03:22'22" |
| 41 | 05'34" | 03:27'56" |
| 41.2 | 10'03" | 03:29'40" |
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