全馬 | 03:07:19 | 04:26/km | 第12馬官方成績 |
日期 | 2014-03-23 |
成績 | 03:07:19 |
總名次 | 21 / 1403 |
分組名次 | 7 / 323 |
平均速度 | 04:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'49" (+00'06") | 00:39'32" |
| 00:19'43" |
| 00:20'17" (+00'34") | 00:42'39" (+03'07") |
| 00:22'22" (+02'39") |
| 00:23'31" (+03'48") | 00:47'18" (+07'46") |
| 00:23'47" (+04'04") |
| 00:24'35" (+04'52") | 00:48'38" (+09'06") |
| 00:24'03" (+04'20") |
|
日期: 2014-03-23 06:01 - 總爬升: 266 m - 卡路里: 2719 Cal - 溫度: 18°C - 濕度: 67%
跟著雄大和光延跑,第一個折返點左腳就提前發作,速度一直降,到23k多就放棄還去上一下wc,一路硬撐回來,先前設定的目標沒法達成實在有夠失望的,再來可能沒機會這樣跑了,身體狀況愈來愈差了....
賽前宣言: 21432406
3月累積里程 :
648.17 km MIZUNO Racing Wave spacer 4 AR WIDE 藍 累積 :
2111.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'59" | 00:07'50" |
3 | 03'57" | 00:11'47" |
4 | 04'04" | 00:15'51" |
5 | 03'58" | 00:19'49" |
6 | 03'58" | 00:23'47" |
7 | 03'57" | 00:27'44" |
8 | 03'57" | 00:31'41" |
9 | 03'56" | 00:35'37" |
10 | 03'55" | 00:39'32" |
11 | 04'02" | 00:43'34" |
12 | 03'52" | 00:47'26" |
13 | 04'08" | 00:51'34" |
14 | 04'02" | 00:55'36" |
15 | 04'13" | 00:59'49" |
16 | 04'14" | 01:04'03" |
17 | 04'27" | 01:08'30" |
18 | 04'27" | 01:12'57" |
19 | 04'31" | 01:17'28" |
20 | 04'43" | 01:22'11" |
21 | 04'39" | 01:26'50" |
22 | 04'38" | 01:31'28" |
23 | 04'41" | 01:36'09" |
24 | 04'54" | 01:41'03" |
25 | 04'39" | 01:45'42" |
26 | 04'33" | 01:50'15" |
27 | 04'31" | 01:54'46" |
28 | 04'33" | 01:59'19" |
29 | 04'52" | 02:04'11" |
30 | 05'18" | 02:09'29" |
31 | 04'47" | 02:14'16" |
32 | 05'01" | 02:19'17" |
33 | 05'00" | 02:24'17" |
34 | 04'46" | 02:29'03" |
35 | 05'01" | 02:34'04" |
36 | 04'47" | 02:38'51" |
37 | 04'49" | 02:43'40" |
38 | 04'52" | 02:48'32" |
39 | 04'48" | 02:53'20" |
40 | 04'47" | 02:58'07" |
41 | 05'05" | 03:03'12" |
41.9 | 04'50" | 03:07'20" |