13.4 km | 01:28:02 | 06:33/km日期: 2018-09-15 17:15 - 地點: 最美麗的海灣-澎湖鎖港里 - 天氣: 陰天-小雨 - 平均心率: 160 - 卡路里: 725 Cal - 總步數: 15598 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'43" / 06'20" / 06'16" / 06'27" / 06'08" / 06'16" / 06'24" / 06'04" / 06'18" / 06'48" / 06'17" / 06'49" / 07'53" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'40") | 1005 / 1005 | 171 / 87 |
| 2 | | 06'19" (+00'18") | 1000 / 2005 | 175 / 89 |
| 3 | | 06'14" (+00'13") | 1004 / 3010 | 176 / 90 |
| 4 | | 06'26" (+00'25") | 1002 / 4012 | 173 / 89 |
| 5 | | 06'06" (+00'05") | 1003 / 5016 | 177 / 92 |
| 6 | | 06'17" (+00'16") | 1004 / 6020 | 177 / 89 |
| 7 | | 06'21" (+00'20") | 1005 / 7026 | 176 / 88 |
| 8 | | 06'01" | 1009 / 8035 | 175 / 94 |
| 9 | | 06'15" (+00'14") | 1004 / 9040 | 175 / 91 |
| 10 | | 06'47" (+00'46") | 1007 / 10048 | 180 / 81 |
| 11 | | 06'13" (+00'12") | 1002 / 11050 | 175 / 91 |
| 12 | | 06'49" (+00'48") | 1001 / 12052 | 180 / 81 |
| 13 | | 07'50" (+01'49") | 1003 / 13055 | 184 / 69 |
| 14 | | 07'31" (+01'30") | 431 / 13487 | 182 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
211.60 km 
母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'27" | 00:25'46" |
| 5 | 06'08" | 00:31'54" |
| 6 | 06'16" | 00:38'10" |
| 7 | 06'24" | 00:44'34" |
| 8 | 06'04" | 00:50'38" |
| 9 | 06'18" | 00:56'56" |
| 10 | 06'48" | 01:03'44" |
| 11 | 06'17" | 01:10'01" |
| 12 | 06'49" | 01:16'50" |
| 13 | 07'53" | 01:24'43" |
| 13.4 | 07'41" | 01:28'02" |
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