12.2 km | 01:23:15 | 06:50/km日期: 2018-09-16 06:39 - 總爬升: 175 m - 平均心率: 152 - 卡路里: 1105 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'25" / 07'00" / 08'04" / 05'54" / 06'12" / 07'09" / 06'44" / 06'48" / 06'11" / 07'24" / 08'21" / 05'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" (+01'06") | 1000 / 2000 |
| 3 | | 08'04" (+02'10") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+01'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'49") | 1000 / 7000 |
| 8 | | 06'47" (+00'53") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 07'23" (+01'29") | 1000 / 10000 |
| 11 | | 08'21" (+02'27") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'30" (+00'36") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 263.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'00" | 00:13'25" |
| 3 | 08'04" | 00:21'29" |
| 4 | 05'54" | 00:27'23" |
| 5 | 06'12" | 00:33'35" |
| 6 | 07'09" | 00:40'44" |
| 7 | 06'44" | 00:47'28" |
| 8 | 06'48" | 00:54'16" |
| 9 | 06'11" | 01:00'27" |
| 10 | 07'24" | 01:07'51" |
| 11 | 08'21" | 01:16'12" |
| 12 | 05'54" | 01:22'06" |
| 12.2 | 06'29" | 01:23'15" |
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