10.0 km | 01:11:40 | 07:08/km日期: 2018-09-17 16:00 - 總爬升: 132 m - 平均心率: 121 - 卡路里: 374 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 07'49" / 06'43" / 07'19" / 07'11" / 06'08" / 06'11" / 06'00" / 08'34" / 08'15" / 09'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'57") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 07'19" (+01'27") | 1000 / 3000 |
| 4 | | 07'31" (+01'39") | 400 / 3400 |
| 5 | | 06'07" (+00'15") | 400 / 3800 |
| 6 | | 06'14" (+00'22") | 400 / 4200 |
| 7 | | 06'20" (+00'28") | 400 / 4600 |
| 8 | | 06'12" (+00'20") | 400 / 5000 |
| 9 | | 06'18" (+00'26") | 400 / 5400 |
| 10 | | 06'09" (+00'17") | 400 / 5800 |
| 11 | | 05'52" | 400 / 6200 |
| 12 | | 06'13" (+00'21") | 400 / 6600 |
| 13 | | 05'54" (+00'02") | 400 / 7000 |
| 14 | | 06'06" (+00'14") | 400 / 7400 |
| 15 | | 06'20" (+00'28") | 400 / 7800 |
| 16 | | 08'27" (+02'35") | 1000 / 8800 |
| 17 | | 09'25" (+03'33") | 1000 / 9800 |
| 18 | | 07'14" (+01'22") | 247 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'43" | 00:14'32" |
| 3 | 07'19" | 00:21'51" |
| 4 | 07'11" | 00:29'02" |
| 5 | 06'08" | 00:35'10" |
| 6 | 06'11" | 00:41'21" |
| 7 | 06'00" | 00:47'21" |
| 8 | 08'34" | 00:55'55" |
| 9 | 08'15" | 01:04'10" |
| 10 | 09'11" | 01:13'21" |
| 10.0 | 05'16" | 01:13'36" |
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