|  全馬 | 04:28:54 | 06:22/km | 第38馬| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 04:28:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+00'11") | 00:53'55" | | 00:27'07" (+00'30") | | 00:26'37" | 00:54'58" (+01'03") | | 00:28'21" (+01'44") | | 00:30'06" (+03'29") | 01:05'22" (+11'27") | | 00:35'16" (+08'39") | | 00:40'16" (+13'39") | 01:14'47" (+20'52") | | 00:34'31" (+07'54") | |
日期: 2018-09-16 16:09 - 地點: 德國-柏林 - 天氣: 舒爽 - 卡路里: 2321 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'15") | 1000 / 1000 | | 2 | | 05'24" (+00'34") | 1000 / 2000 | | 3 | | 05'28" (+00'38") | 1000 / 3000 | | 4 | | 05'27" (+00'37") | 1000 / 4000 | | 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 | | 7 | | 05'25" (+00'35") | 1000 / 7000 | | 8 | | 05'21" (+00'31") | 1000 / 8000 | | 9 | | 05'27" (+00'37") | 1000 / 9000 | | 10 | | 05'28" (+00'38") | 1000 / 10000 | | 11 | | 05'16" (+00'26") | 1000 / 11000 | | 12 | | 05'21" (+00'31") | 1000 / 12000 | | 13 | | 05'19" (+00'29") | 1000 / 13000 | | 14 | | 05'26" (+00'36") | 1000 / 14000 | | 15 | | 05'12" (+00'22") | 1000 / 15000 | | 16 | | 05'37" (+00'47") | 1000 / 16000 | | 17 | | 05'31" (+00'41") | 1000 / 17000 | | 18 | | 05'40" (+00'50") | 1000 / 18000 | | 19 | | 05'56" (+01'06") | 1000 / 19000 | | 20 | | 05'35" (+00'45") | 1000 / 20000 | | 21 | | 05'46" (+00'56") | 1000 / 21000 | | 22 | | 05'32" (+00'42") | 1000 / 22000 | | 23 | | 05'30" (+00'40") | 1000 / 23000 | | 24 | | 06'39" (+01'49") | 1000 / 24000 | | 25 | | 06'36" (+01'46") | 1000 / 25000 | | 26 | | 07'17" (+02'27") | 1000 / 26000 | | 27 | | 06'28" (+01'38") | 1000 / 27000 | | 28 | | 07'17" (+02'27") | 1000 / 28000 | | 29 | | 07'50" (+03'00") | 1000 / 29000 | | 30 | | 06'22" (+01'32") | 1000 / 30000 | | 31 | | 08'49" (+03'59") | 1000 / 31000 | | 32 | | 07'48" (+02'58") | 1000 / 32000 | | 33 | | 07'41" (+02'51") | 1000 / 33000 | | 34 | | 08'15" (+03'25") | 1000 / 34000 | | 35 | | 07'41" (+02'51") | 1000 / 35000 | | 36 | | 06'33" (+01'43") | 1000 / 36000 | | 37 | | 07'34" (+02'44") | 1000 / 37000 | | 38 | | 07'19" (+02'29") | 1000 / 38000 | | 39 | | 06'58" (+02'08") | 1000 / 39000 | | 40 | | 06'04" (+01'14") | 1000 / 40000 | | 41 | | 06'29" (+01'39") | 1000 / 41000 | | 42 | | 07'09" (+02'19") | 1000 / 42000 | | 43 | | 04'50" | 1000 / 43000 |
 台北市paul  #比去年溫度約高了5度，有些路段太陽出來沒遮陽的地方會感覺微熱 賽前宣言: Sub4 賽後評分: 去年感覺比較熱鬧 給 5 星  9月累積里程 : 280.73 km  Nike flyknit streak oc 累積 : 1021.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'25" | 00:10'24" | | 3 | 05'28" | 00:15'52" | | 4 | 05'27" | 00:21'19" | | 5 | 05'29" | 00:26'48" | | 6 | 05'25" | 00:32'13" | | 7 | 05'25" | 00:37'38" | | 8 | 05'22" | 00:43'00" | | 9 | 05'27" | 00:48'27" | | 10 | 05'28" | 00:53'55" | | 11 | 05'17" | 00:59'12" | | 12 | 05'22" | 01:04'34" | | 13 | 05'20" | 01:09'54" | | 14 | 05'26" | 01:15'20" | | 15 | 05'12" | 01:20'32" | | 16 | 05'38" | 01:26'10" | | 17 | 05'31" | 01:31'41" | | 18 | 05'41" | 01:37'22" | | 19 | 05'56" | 01:43'18" | | 20 | 05'35" | 01:48'53" | | 21 | 05'47" | 01:54'40" | | 22 | 05'32" | 02:00'12" | | 23 | 05'31" | 02:05'43" | | 24 | 06'39" | 02:12'22" | | 25 | 06'37" | 02:18'59" | | 26 | 07'17" | 02:26'16" | | 27 | 06'29" | 02:32'45" | | 28 | 07'17" | 02:40'02" | | 29 | 07'51" | 02:47'53" | | 30 | 06'22" | 02:54'15" | | 31 | 08'49" | 03:03'04" | | 32 | 07'49" | 03:10'53" | | 33 | 07'42" | 03:18'35" | | 34 | 08'15" | 03:26'50" | | 35 | 07'41" | 03:34'31" | | 36 | 06'34" | 03:41'05" | | 37 | 07'34" | 03:48'39" | | 38 | 07'20" | 03:55'59" | | 39 | 06'58" | 04:02'57" | | 40 | 06'05" | 04:09'02" | | 41 | 06'30" | 04:15'32" | | 42 | 07'18" | 04:22'50" | | 43 | 04'41" | 04:27'31" | | 43.3 | 04'37" | 04:28'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
