|  6 H | 43.0 km | 08:22/km | 第49馬| 官方成績 | | 日期 | 2018-09-22 | | 成績 | 43.00 km | | 總名次 | 121 / 235 | | 分組名次 | 11 / 28 | | 平均速度 | 08:22/km |
日期: 2018-09-22 16:00 - 總爬升: 579 m - 地點: 斗六 - 平均心率: 147 - 卡路里: 3019 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'12") | 1000 / 1000 | | 2 | | 05'49" | 1000 / 2000 | | 3 | | 05'57" (+00'08") | 1000 / 3000 | | 4 | | 06'05" (+00'16") | 1000 / 4000 | | 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 06'38" (+00'49") | 1000 / 6000 | | 7 | | 05'56" (+00'07") | 1000 / 7000 | | 8 | | 06'06" (+00'17") | 1000 / 8000 | | 9 | | 05'55" (+00'06") | 1000 / 9000 | | 10 | | 07'04" (+01'15") | 1000 / 10000 | | 11 | | 05'55" (+00'06") | 1000 / 11000 | | 12 | | 06'00" (+00'11") | 1000 / 12000 | | 13 | | 05'53" (+00'04") | 1000 / 13000 | | 14 | | 08'49" (+03'00") | 1000 / 14000 | | 15 | | 07'39" (+01'50") | 1000 / 15000 | | 16 | | 07'11" (+01'22") | 1000 / 16000 | | 17 | | 05'54" (+00'05") | 1000 / 17000 | | 18 | | 06'02" (+00'13") | 1000 / 18000 | | 19 | | 09'34" (+03'45") | 1000 / 19000 | | 20 | | 11'15" (+05'26") | 1000 / 20000 | | 21 | | 10'59" (+05'10") | 1000 / 21000 | | 22 | | 12'44" (+06'55") | 1000 / 22000 | | 23 | | 11'49" (+06'00") | 1000 / 23000 | | 24 | | 10'05" (+04'16") | 1000 / 24000 | | 25 | | 06'31" (+00'42") | 1000 / 25000 | | 26 | | 06'19" (+00'30") | 1000 / 26000 | | 27 | | 09'51" (+04'02") | 1000 / 27000 | | 28 | | 06'20" (+00'31") | 1000 / 28000 | | 29 | | 06'10" (+00'21") | 1000 / 29000 | | 30 | | 06'03" (+00'14") | 1000 / 30000 | | 31 | | 06'42" (+00'53") | 1000 / 31000 | | 32 | | 06'01" (+00'12") | 1000 / 32000 | | 33 | | 06'07" (+00'18") | 1000 / 33000 | | 34 | | 06'27" (+00'38") | 1000 / 34000 | | 35 | | 11'10" (+05'21") | 1000 / 35000 | | 36 | | 08'54" (+03'05") | 1000 / 36000 | | 37 | | 06'09" (+00'20") | 1000 / 37000 | | 38 | | 05'58" (+00'09") | 1000 / 38000 | | 39 | | 09'04" (+03'15") | 1000 / 39000 | | 40 | | 08'36" (+02'47") | 1000 / 40000 | | 41 | | 06'21" (+00'32") | 1000 / 41000 | | 42 | | 06'19" (+00'30") | 1000 / 42000 | | 43 | | 10'59" (+05'10") | 1000 / 43000 | | 44 | | 11'02" (+05'13") | 1000 / 44000 |
賽後評分: 停車方便 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 122.08 km  美津濃 皇速 累積 : 731.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'49" | 00:11'50" | | 3 | 05'58" | 00:17'48" | | 4 | 06'05" | 00:23'53" | | 5 | 05'53" | 00:29'46" | | 6 | 06'39" | 00:36'25" | | 7 | 05'56" | 00:42'21" | | 8 | 06'06" | 00:48'27" | | 9 | 05'56" | 00:54'23" | | 10 | 07'04" | 01:01'27" | | 11 | 05'56" | 01:07'23" | | 12 | 06'00" | 01:13'23" | | 13 | 05'53" | 01:19'16" | | 14 | 08'49" | 01:28'05" | | 15 | 07'40" | 01:35'45" | | 16 | 07'11" | 01:42'56" | | 17 | 05'54" | 01:48'50" | | 18 | 06'03" | 01:54'53" | | 19 | 09'34" | 02:04'27" | | 20 | 11'15" | 02:15'42" | | 21 | 11'00" | 02:26'42" | | 22 | 12'45" | 02:39'27" | | 23 | 11'49" | 02:51'16" | | 24 | 10'06" | 03:01'22" | | 25 | 06'31" | 03:07'53" | | 26 | 06'20" | 03:14'13" | | 27 | 09'51" | 03:24'04" | | 28 | 06'21" | 03:30'25" | | 29 | 06'10" | 03:36'35" | | 30 | 06'03" | 03:42'38" | | 31 | 06'43" | 03:49'21" | | 32 | 06'01" | 03:55'22" | | 33 | 06'08" | 04:01'30" | | 34 | 06'27" | 04:07'57" | | 35 | 11'10" | 04:19'07" | | 36 | 08'56" | 04:28'03" | | 37 | 06'09" | 04:34'12" | | 38 | 05'59" | 04:40'11" | | 39 | 09'04" | 04:49'15" | | 40 | 08'36" | 04:57'51" | | 41 | 06'22" | 05:04'13" | | 42 | 06'19" | 05:10'32" | | 43 | 11'00" | 05:21'32" | | 44 | 11'02" | 05:32'34" | | 44.8 | 11'01" | 05:41'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
