|  全馬 | 04:33:26 | 06:28/km | 第21馬| 官方成績 | | 日期 | 2014-03-15 | | 成績 | 04:33:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+04'57") | 00:59'48" | | 00:28'38" (+02'25") | | 00:26'13" | 01:01'55" (+02'07") | | 00:35'42" (+09'29") | | 00:29'01" (+02'48") | 01:05'09" (+05'21") | | 00:36'08" (+09'55") | | 00:36'26" (+10'13") | 01:16'05" (+16'17") | | 00:39'39" (+13'26") | |
日期: 2014-03-15 06:10 - 總爬升: 646 m - 地點: 花蓮壽豐(海洋公園) - 天氣: 多雲時晴 - 平均心率: 131 - 卡路里: 3154 Cal - 溫度: 11°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+02'18") | 1006 / 1006 | | 2 | | 06'24" (+01'16") | 1011 / 2017 | | 3 | | 05'53" (+00'45") | 1010 / 3028 | | 4 | | 05'42" (+00'34") | 1010 / 4039 | | 5 | | 05'41" (+00'33") | 1014 / 5054 |
| 6 | | 05'32" (+00'24") | 1006 / 6060 | | 7 | | 05'29" (+00'21") | 1010 / 7070 | | 8 | | 05'30" (+00'22") | 1011 / 8081 | | 9 | | 05'25" (+00'17") | 1012 / 9093 | | 10 | | 05'51" (+00'43") | 668 / 9762 | | 11 | | 05'25" (+00'17") | 980 / 10742 | | 12 | | 05'43" (+00'35") | 664 / 11407 | | 13 | | 05'22" (+00'14") | 1737 / 13144 | | 14 | | 05'08" | 1000 / 14145 | | 15 | | 05'39" (+00'31") | 1011 / 15156 | | 16 | | 07'21" (+02'13") | 1014 / 16171 | | 17 | | 07'05" (+01'57") | 1002 / 17173 | | 18 | | 06'48" (+01'40") | 1006 / 18179 | | 19 | | 08'49" (+03'41") | 1005 / 19185 | | 20 | | 05'32" (+00'24") | 1005 / 20190 | | 21 | | 06'08" (+01'00") | 1013 / 21204 | | 22 | | 06'04" (+00'56") | 1015 / 22220 | | 23 | | 05'25" (+00'17") | 1004 / 23225 | | 24 | | 05'45" (+00'37") | 1015 / 24240 | | 25 | | 05'29" (+00'21") | 1003 / 25243 | | 26 | | 06'00" (+00'52") | 1002 / 26246 | | 27 | | 05'41" (+00'33") | 1014 / 27260 | | 28 | | 09'25" (+04'17") | 1007 / 28268 | | 29 | | 08'28" (+03'20") | 1008 / 29276 | | 30 | | 05'47" (+00'39") | 959 / 30236 | | 31 | | 07'06" (+01'58") | 1000 / 31236 | | 32 | | 05'28" (+00'20") | 1060 / 32297 | | 33 | | 09'22" (+04'14") | 1013 / 33311 | | 34 | | 07'34" (+02'26") | 1011 / 34322 | | 35 | | 08'32" (+03'24") | 1011 / 35334 | | 36 | | 06'11" (+01'03") | 1017 / 36351 | | 37 | | 08'33" (+03'25") | 1012 / 37363 | | 38 | | 07'57" (+02'49") | 1007 / 38371 | | 39 | | 07'29" (+02'21") | 1012 / 39384 | | 40 | | 08'36" (+03'28") | 1015 / 40399 | | 41 | | 06'00" (+00'52") | 1002 / 41402 | | 42 | | 09'56" (+04'48") | 202 / 41605 |
第1次跑東海岸馬拉松,風景超級優,還可以免費暢遊海洋公園,明年還要再來! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 190.20 km  NIKE Free 5.0 累積 : 1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'25" | 00:13'52" | | 3 | 05'54" | 00:19'46" | | 4 | 05'43" | 00:25'29" | | 5 | 05'41" | 00:31'10" | | 6 | 05'31" | 00:36'41" | | 7 | 05'32" | 00:42'13" | | 8 | 05'30" | 00:47'43" | | 9 | 05'26" | 00:53'09" | | 10 | 06'39" | 00:59'48" | | 11 | 06'06" | 01:05'54" | | 12 | 05'42" | 01:11'36" | | 13 | 03'44" | 01:15'20" | | 14 | 05'08" | 01:20'28" | | 15 | 05'33" | 01:26'01" | | 16 | 07'04" | 01:33'05" | | 17 | 07'22" | 01:40'27" | | 18 | 06'28" | 01:46'55" | | 19 | 08'58" | 01:55'53" | | 20 | 05'50" | 02:01'43" | | 21 | 06'03" | 02:07'46" | | 22 | 06'01" | 02:13'47" | | 23 | 05'38" | 02:19'25" | | 24 | 05'44" | 02:25'09" | | 25 | 05'35" | 02:30'44" | | 26 | 05'45" | 02:36'29" | | 27 | 05'43" | 02:42'12" | | 28 | 08'18" | 02:50'30" | | 29 | 09'46" | 03:00'16" | | 30 | 06'36" | 03:06'52" | | 31 | 07'31" | 03:14'23" | | 32 | 04'11" | 03:18'34" | | 33 | 09'27" | 03:28'01" | | 34 | 06'58" | 03:34'59" | | 35 | 08'19" | 03:43'18" | | 36 | 06'55" | 03:50'13" | | 37 | 08'31" | 03:58'44" | | 38 | 07'55" | 04:06'39" | | 39 | 07'34" | 04:14'13" | | 40 | 08'44" | 04:22'57" | | 41 | 06'10" | 04:29'07" | | 41.6 | 07'07" | 04:33'26" |
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