12.0 km | 00:58:32 | 04:52/km日期: 2014-03-25 20:51 - 地點: 教大田徑場 - 卡路里: 952 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'54" / 05'03" / 05'00" / 05'01" / 05'03" / 04'58" / 04'55" / 04'53" / 04'56" / 04'49" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 401 / 401 |
| 2 | | 04'56" (+00'15") | 401 / 803 |
| 3 | | 04'59" (+00'18") | 400 / 1204 |
| 4 | | 05'01" (+00'20") | 394 / 1598 |
| 5 | | 05'01" (+00'20") | 407 / 2006 |
| 6 | | 04'56" (+00'15") | 405 / 2411 |
| 7 | | 05'05" (+00'24") | 393 / 2804 |
| 8 | | 05'01" (+00'20") | 405 / 3209 |
| 9 | | 05'02" (+00'21") | 397 / 3606 |
| 10 | | 05'00" (+00'19") | 409 / 4016 |
| 11 | | 05'07" (+00'26") | 403 / 4420 |
| 12 | | 04'58" (+00'17") | 399 / 4819 |
| 13 | | 04'59" (+00'18") | 400 / 5219 |
| 14 | | 04'57" (+00'16") | 392 / 5612 |
| 15 | | 04'58" (+00'17") | 405 / 6018 |
| 16 | | 04'55" (+00'14") | 403 / 6421 |
| 17 | | 04'58" (+00'17") | 402 / 6824 |
| 18 | | 04'49" (+00'08") | 397 / 7221 |
| 19 | | 04'52" (+00'11") | 409 / 7631 |
| 20 | | 04'54" (+00'13") | 393 / 8024 |
| 21 | | 04'53" (+00'12") | 401 / 8426 |
| 22 | | 04'58" (+00'17") | 401 / 8828 |
| 23 | | 04'46" (+00'05") | 408 / 9236 |
| 24 | | 04'58" (+00'17") | 389 / 9625 |
| 25 | | 04'46" (+00'05") | 411 / 10036 |
| 26 | | 04'47" (+00'06") | 399 / 10436 |
| 27 | | 04'50" (+00'09") | 406 / 10842 |
| 28 | | 04'41" | 391 / 11233 |
| 29 | | 04'41" | 412 / 11646 |
| 30 | | 04'27" | 264 / 11911 |
3月累積里程 :
255.14 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 05'01" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 04'58" | 00:29'59" |
| 7 | 04'55" | 00:34'54" |
| 8 | 04'53" | 00:39'47" |
| 9 | 04'56" | 00:44'43" |
| 10 | 04'49" | 00:49'32" |
| 11 | 04'49" | 00:54'21" |
| 11.9 | 04'50" | 00:58'32" |
留言 
展開計圈分析
