|  全馬 | 03:58:30 | 05:39/km | 第3馬| 官方成績 | | 日期 | 2018-09-15 | | 成績 | 03:58:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" | 01:01'42" | | 00:31'31" (+01'20") | | 00:36'28" (+06'17") | 01:08'28" (+06'46") | | 00:32'00" (+01'49") | | 00:42'19" (+12'08") | 01:16'36" (+14'54") | | 00:34'17" (+04'06") | | 00:42'03" (+11'52") | 01:24'53" (+23'11") | | 00:42'50" (+12'39") | |
日期: 2018-09-23 08:00 - 地點: kln bay sports ground - 天氣: (1-3k & 26-28k)☁️☀️☀️ - 平均心率: 149 - 卡路里: 1804 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'51") | 1000 / 1000 | | 2 | | 05'37" (+00'41") | 1000 / 2000 | | 3 | | 05'38" (+00'42") | 1000 / 3000 | | 4 | | 05'43" (+00'47") | 1000 / 4000 | | 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 | | 7 | | 05'38" (+00'42") | 1000 / 7000 | | 8 | | 05'45" (+00'49") | 1000 / 8000 | | 9 | | 05'37" (+00'41") | 1000 / 9000 | | 10 | | 05'40" (+00'44") | 1000 / 10001 | | 11 | | 05'58" (+01'02") | 1000 / 11001 | | 12 | | 05'30" (+00'34") | 1000 / 12001 | | 13 | | 05'40" (+00'44") | 1000 / 13001 | | 14 | | 05'38" (+00'42") | 1000 / 14001 | | 15 | | 05'45" (+00'49") | 1000 / 15001 | | 16 | | 05'36" (+00'40") | 1000 / 16001 | | 17 | | 05'32" (+00'36") | 1000 / 17001 | | 18 | | 05'55" (+00'59") | 1000 / 18001 | | 19 | | 04'56" | 1000 / 19001 | | 20 | | 04'57" (+00'01") | 1000 / 20002 | | 21 | | 05'58" (+01'02") | 1000 / 21002 | | 22 | | 05'40" (+00'44") | 1000 / 22002 | | 23 | | 05'39" (+00'43") | 1000 / 23002 | | 24 | | 05'38" (+00'42") | 1000 / 24002 | | 25 | | 05'22" (+00'26") | 1000 / 25002 | | 26 | | 05'38" (+00'42") | 1000 / 26002 | | 27 | | 05'31" (+00'35") | 1000 / 27002 | | 28 | | 05'33" (+00'37") | 1000 / 28002 | | 29 | | 05'30" (+00'34") | 1000 / 29002 | | 30 | | 05'35" (+00'39") | 1000 / 30002 | | 31 | | 06'29" (+01'33") | 1000 / 31003 | | 32 | | 05'38" (+00'42") | 1000 / 32003 | | 33 | | 05'47" (+00'51") | 1000 / 33003 | | 34 | | 05'48" (+00'52") | 1000 / 34003 | | 35 | | 05'55" (+00'59") | 1000 / 35003 | | 36 | | 05'35" (+00'39") | 1000 / 36003 | | 37 | | 05'56" (+01'00") | 1000 / 37003 | | 38 | | 05'48" (+00'52") | 1000 / 38003 | | 39 | | 05'48" (+00'52") | 1000 / 39003 | | 40 | | 05'38" (+00'42") | 1000 / 40004 | | 41 | | 05'24" (+00'28") | 1000 / 41004 | | 42 | | 05'19" (+00'23") | 1000 / 42004 | | 43 | | 05'05" (+00'09") | 208 / 42212 |
烈日下驚跑吾到
只好每k都停休飲嘢
體力大消耗
不斷補水再補水... 賽後評分: 熱爆... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 510.17 km  母子🐊三代 粉红Y1 累積 : 1099.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'50" | 00:11'41" | | 3 | 06'01" | 00:17'42" | | 4 | 06'21" | 00:24'03" | | 5 | 06'08" | 00:30'11" | | 6 | 06'06" | 00:36'17" | | 7 | 06'24" | 00:42'41" | | 8 | 06'16" | 00:48'57" | | 9 | 06'41" | 00:55'38" | | 10 | 06'04" | 01:01'42" | | 11 | 12'32" | 01:14'14" | | 12 | 05'30" | 01:19'44" | | 13 | 06'20" | 01:26'04" | | 14 | 06'05" | 01:32'09" | | 15 | 06'01" | 01:38'10" | | 16 | 06'37" | 01:44'47" | | 17 | 07'23" | 01:52'10" | | 18 | 06'26" | 01:58'36" | | 19 | 06'37" | 02:05'13" | | 20 | 04'57" | 02:10'10" | | 21 | 15'47" | 02:25'57" | | 22 | 05'40" | 02:31'37" | | 23 | 06'28" | 02:38'05" | | 24 | 07'53" | 02:45'58" | | 25 | 06'31" | 02:52'29" | | 26 | 08'43" | 03:01'12" | | 27 | 07'25" | 03:08'37" | | 28 | 05'43" | 03:14'20" | | 29 | 06'13" | 03:20'33" | | 30 | 06'13" | 03:26'46" | | 31 | 12'17" | 03:39'03" | | 32 | 05'38" | 03:44'41" | | 33 | 09'36" | 03:54'17" | | 34 | 07'59" | 04:02'16" | | 35 | 06'33" | 04:08'49" | | 36 | 05'35" | 04:14'24" | | 37 | 09'52" | 04:24'16" | | 38 | 09'10" | 04:33'26" | | 39 | 07'38" | 04:41'04" | | 40 | 10'35" | 04:51'39" | | 41 | 09'33" | 05:01'12" | | 42 | 07'29" | 05:08'41" | | 42.2 | 05'01" | 05:09'45" |
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