|  全馬 | 06:56:08 | 09:44/km | 第48馬| 官方成績 | | 日期 | 2018-09-24 | | 成績 | 06:56:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" | 01:18'49" | | 00:43'10" (+07'31") | | 00:37'05" (+01'26") | 01:28'37" (+09'48") | | 00:51'32" (+15'53") | | 00:50'27" (+14'48") | 01:41'27" (+22'38") | | 00:51'00" (+15'21") | | 00:52'40" (+17'01") | 01:41'48" (+22'59") | | 00:49'08" (+13'29") | |
日期: 2018-09-24 05:34 - 總爬升: 799 m - 平均心率: 119 - 卡路里: 2379 Cal - 總步數: 67190 - 平均步頻: 161 - 平均步幅: 64 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+01'02") | 1007 / 1007 | 162 / 80 | | 2 | | 06'40" (+00'06") | 1000 / 2008 | 170 / 87 | | 3 | | 06'38" (+00'04") | 1002 / 3010 | 169 / 88 | | 4 | | 07'23" (+00'49") | 1003 / 4013 | 171 / 78 | | 5 | | 07'13" (+00'39") | 1003 / 5017 | 170 / 81 |
| 6 | | 07'22" (+00'48") | 1009 / 6027 | 162 / 83 | | 7 | | 06'34" | 1003 / 7030 | 172 / 88 | | 8 | | 07'04" (+00'30") | 1006 / 8036 | 172 / 81 | | 9 | | 07'18" (+00'44") | 1002 / 9039 | 172 / 79 | | 10 | | 14'41" (+08'07") | 1001 / 10040 | 125 / 54 | | 11 | | 06'46" (+00'12") | 1000 / 11041 | 173 / 84 | | 12 | | 07'10" (+00'36") | 1009 / 12051 | 172 / 80 | | 13 | | 07'13" (+00'39") | 1004 / 13055 | 171 / 80 | | 14 | | 08'49" (+02'15") | 1001 / 14057 | 158 / 71 | | 15 | | 06'57" (+00'23") | 1005 / 15062 | 172 / 83 | | 16 | | 12'37" (+06'03") | 1009 / 16072 | 124 / 63 | | 17 | | 07'47" (+01'13") | 1005 / 17077 | 194 / 66 | | 18 | | 13'18" (+06'44") | 1007 / 18085 | 110 / 68 | | 19 | | 07'27" (+00'53") | 1006 / 19092 | 185 / 72 | | 20 | | 10'00" (+03'26") | 1007 / 20100 | 154 / 64 | | 21 | | 07'56" (+01'22") | 1006 / 21106 | 192 / 65 | | 22 | | 18'00" (+11'26") | 1001 / 22107 | 114 / 48 | | 23 | | 07'31" (+00'57") | 1003 / 23111 | 181 / 73 | | 24 | | 08'39" (+02'05") | 1007 / 24119 | 202 / 57 | | 25 | | 08'06" (+01'32") | 1004 / 25123 | 188 / 65 | | 26 | | 07'52" (+01'18") | 1006 / 26130 | 164 / 76 | | 27 | | 08'42" (+02'08") | 1003 / 27133 | 200 / 57 | | 28 | | 15'33" (+08'59") | 1002 / 28136 | 113 / 56 | | 29 | | 09'03" (+02'29") | 1001 / 29137 | 203 / 54 | | 30 | | 09'40" (+03'06") | 1005 / 30143 | 165 / 62 | | 31 | | 08'19" (+01'45") | 1004 / 31147 | 194 / 61 | | 32 | | 10'09" (+03'35") | 1007 / 32155 | 178 / 55 | | 33 | | 08'16" (+01'42") | 1006 / 33162 | 194 / 62 | | 34 | | 17'14" (+10'40") | 1003 / 34166 | 110 / 52 | | 35 | | 08'27" (+01'53") | 1000 / 35166 | 186 / 63 | | 36 | | 10'20" (+03'46") | 1004 / 36171 | 183 / 52 | | 37 | | 08'30" (+01'56") | 1003 / 37174 | 188 / 62 | | 38 | | 12'03" (+05'29") | 1002 / 38177 | 128 / 64 | | 39 | | 08'35" (+02'01") | 1003 / 39180 | 200 / 58 | | 40 | | 09'27" (+02'53") | 1001 / 40182 | 192 / 55 | | 41 | | 08'57" (+02'23") | 1007 / 41190 | 207 / 53 | | 42 | | 08'47" (+02'13") | 1003 / 42193 | 178 / 63 | | 43 | | 20'08" (+13'34") | 1004 / 43198 | 110 / 45 |
賽後評分: 暈了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 201.22 km  yy 白08 累積 : 715.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'41" | 00:14'20" | | 3 | 06'39" | 00:20'59" | | 4 | 07'25" | 00:28'24" | | 5 | 07'15" | 00:35'39" | | 6 | 07'23" | 00:43'02" | | 7 | 06'37" | 00:49'39" | | 8 | 07'05" | 00:56'44" | | 9 | 07'25" | 01:04'09" | | 10 | 14'40" | 01:18'49" | | 11 | 06'50" | 01:25'39" | | 12 | 07'10" | 01:32'49" | | 13 | 07'15" | 01:40'04" | | 14 | 08'50" | 01:48'54" | | 15 | 07'00" | 01:55'54" | | 16 | 12'45" | 02:08'39" | | 17 | 07'50" | 02:16'29" | | 18 | 13'25" | 02:29'54" | | 19 | 07'30" | 02:37'24" | | 20 | 10'02" | 02:47'26" | | 21 | 07'59" | 02:55'25" | | 22 | 18'03" | 03:13'28" | | 23 | 07'32" | 03:21'00" | | 24 | 08'44" | 03:29'44" | | 25 | 08'09" | 03:37'53" | | 26 | 07'56" | 03:45'49" | | 27 | 08'41" | 03:54'30" | | 28 | 15'39" | 04:10'09" | | 29 | 09'00" | 04:19'09" | | 30 | 09'44" | 04:28'53" | | 31 | 08'19" | 04:37'12" | | 32 | 10'17" | 04:47'29" | | 33 | 08'14" | 04:55'43" | | 34 | 17'23" | 05:13'06" | | 35 | 08'27" | 05:21'33" | | 36 | 10'26" | 05:31'59" | | 37 | 08'28" | 05:40'27" | | 38 | 12'09" | 05:52'36" | | 39 | 08'25" | 06:01'01" | | 40 | 09'40" | 06:10'41" | | 41 | 08'50" | 06:19'31" | | 42 | 08'57" | 06:28'28" | | 43 | 20'07" | 06:48'35" | | 43.3 | 22'11" | 06:56'08" |
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