| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 184.44 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'16" | 00:11'41" | | 3 | 05'09" | 00:16'50" | | 4 | 05'50" | 00:22'40" | | 5 | 05'26" | 00:28'06" | | 6 | 05'20" | 00:33'26" | | 7 | 05'09" | 00:38'35" | | 8 | 05'28" | 00:44'03" | | 9 | 05'55" | 00:49'58" | | 10 | 07'26" | 00:57'24" | | 11 | 05'16" | 01:02'40" | | 12 | 06'33" | 01:09'13" | | 13 | 06'29" | 01:15'42" | | 14 | 06'00" | 01:21'42" | | 15 | 05'39" | 01:27'21" | | 16 | 08'45" | 01:36'06" | | 17 | 06'47" | 01:42'53" | | 18 | 07'09" | 01:50'02" | | 19 | 06'05" | 01:56'07" | | 20 | 07'42" | 02:03'49" | | 21 | 07'01" | 02:10'50" | | 22 | 08'25" | 02:19'15" | | 23 | 06'26" | 02:25'41" | | 24 | 09'19" | 02:35'00" | | 25 | 07'04" | 02:42'04" | | 26 | 06'54" | 02:48'58" | | 27 | 06'41" | 02:55'39" | | 28 | 08'54" | 03:04'33" | | 29 | 08'06" | 03:12'39" | | 30 | 12'53" | 03:25'32" | | 31 | 07'14" | 03:32'46" | | 32 | 10'11" | 03:42'57" | | 33 | 06'11" | 03:49'08" | | 34 | 06'54" | 03:56'02" | | 35 | 06'32" | 04:02'34" | | 36 | 09'09" | 04:11'43" | | 37 | 08'00" | 04:19'43" | | 38 | 07'39" | 04:27'22" | | 39 | 09'06" | 04:36'28" | | 40 | 10'24" | 04:46'52" | | 41 | 07'57" | 04:54'49" | | 42 | 08'56" | 05:03'45" | | 42.7 | 09'29" | 05:10'09" |
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