10.1 km | 01:01:59 | 06:10/km日期: 2018-09-29 15:04 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'19" / 06'16" / 06'02" / 06'00" / 05'55" / 06'01" / 06'13" / 06'04" / 06'16" / 06'40" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'21") | 1000 / 1000 |
2 | | 06'16" (+00'22") | 1000 / 2000 |
3 | | 06'02" (+00'08") | 1000 / 3000 |
4 | | 06'00" (+00'06") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 06'12" (+00'18") | 1000 / 7000 |
8 | | 06'04" (+00'10") | 1000 / 8000 |
9 | | 06'16" (+00'22") | 1000 / 9000 |
10 | | 06'31" (+00'37") | 1000 / 10000 |
11 | | 08'34" (+02'40") | 50 / 10050 |
9月累積里程 :
156.61 km asics GEL-KAYANO 23 累積 :
1738.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'16" | 00:12'35" |
3 | 06'02" | 00:18'37" |
4 | 06'00" | 00:24'37" |
5 | 05'55" | 00:30'32" |
6 | 06'01" | 00:36'33" |
7 | 06'13" | 00:42'46" |
8 | 06'04" | 00:48'50" |
9 | 06'16" | 00:55'06" |
10 | 06'40" | 01:01'46" |
10.1 | 05'36" | 01:02'03" |