22.3 km | 03:27:29 | 09:18/km日期: 2018-09-30 05:47 - 總爬升: 724 m - 地點: 泰武 - 天氣: 粉涼ㄟ - 平均心率: 156 - 卡路里: 1685 Cal - 總步數: 40548 - 平均步頻: 195 - 平均步幅: 54 cm - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 08'51" / 08'58" / 09'09" / 08'34" / 08'43" / 09'55" / 09'34" / 10'29" / 10'49" / 10'41" / 09'53" / 12'00" / 11'18" / 10'28" / 10'27" / 06'13" / 05'53" / 07'54" / 10'45" / 08'35" / 07'45" / 07'25" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'49" (+03'00") | 1004 / 1004 | 153 / 73 |
| 2 | | 08'55" (+03'06") | 1004 / 2009 | 158 / 70 |
| 3 | | 09'08" (+03'19") | 1001 / 3010 | 173 / 63 |
| 4 | | 08'33" (+02'44") | 1000 / 4011 | 159 / 73 |
| 5 | | 08'45" (+02'56") | 1004 / 5016 | 175 / 65 |
| 6 | | 09'50" (+04'01") | 1008 / 6024 | 171 / 59 |
| 7 | | 09'28" (+03'39") | 1001 / 7026 | 175 / 60 |
| 8 | | 10'30" (+04'41") | 1006 / 8032 | 209 / 45 |
| 9 | | 10'49" (+05'00") | 1000 / 9032 | 180 / 51 |
| 10 | | 10'36" (+04'47") | 1004 / 10037 | 183 / 51 |
| 11 | | 09'54" (+04'05") | 1000 / 11037 | 195 / 51 |
| 12 | | 12'00" (+06'11") | 1007 / 12044 | 230 / 36 |
| 13 | | 11'11" (+05'22") | 1007 / 13052 | 235 / 37 |
| 14 | | 10'21" (+04'32") | 1001 / 14053 | 246 / 39 |
| 15 | | 10'26" (+04'37") | 1006 / 15059 | 237 / 40 |
| 16 | | 06'09" (+00'20") | 1003 / 16063 | 163 / 99 |
| 17 | | 05'49" | 1003 / 17067 | 162 / 105 |
| 18 | | 07'59" (+02'10") | 1001 / 18068 | 182 / 68 |
| 19 | | 10'46" (+04'57") | 1002 / 19070 | 238 / 38 |
| 20 | | 08'25" (+02'36") | 1005 / 20076 | 198 / 59 |
| 21 | | 07'50" (+02'01") | 1002 / 21079 | 196 / 64 |
| 22 | | 07'16" (+01'27") | 1002 / 22082 | 203 / 67 |
| 23 | | 10'27" (+04'38") | 291 / 22374 | 214 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
83.23 km 
亞瑟士 GEL-NIMBUS 19 累積 :
315.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'58" | 00:17'49" |
| 3 | 09'09" | 00:26'58" |
| 4 | 08'34" | 00:35'32" |
| 5 | 08'43" | 00:44'15" |
| 6 | 09'55" | 00:54'10" |
| 7 | 09'34" | 01:03'44" |
| 8 | 10'29" | 01:14'13" |
| 9 | 10'49" | 01:25'02" |
| 10 | 10'41" | 01:35'43" |
| 11 | 09'53" | 01:45'36" |
| 12 | 12'00" | 01:57'36" |
| 13 | 11'18" | 02:08'54" |
| 14 | 10'28" | 02:19'22" |
| 15 | 10'27" | 02:29'49" |
| 16 | 06'13" | 02:36'02" |
| 17 | 05'53" | 02:41'55" |
| 18 | 07'54" | 02:49'49" |
| 19 | 10'45" | 03:00'34" |
| 20 | 08'35" | 03:09'09" |
| 21 | 07'45" | 03:16'54" |
| 22 | 07'25" | 03:24'19" |
| 22.3 | 10'51" | 03:27'29" |
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