21.4 km | 02:07:56 | 05:58/km日期: 2018-09-30 06:47 - 總爬升: 423 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1003 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'34" / 05'32" / 05'27" / 06'29" / 05'31" / 05'26" / 05'58" / 05'57" / 05'50" / 06'39" / 05'30" / 05'43" / 06'33" / 06'14" / 05'59" / 07'20" / 05'50" / 05'31" / 06'29" / 06'30" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'29" (+01'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+01'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'32" (+01'07") | 1000 / 13000 |
| 14 | | 06'14" (+00'49") | 1000 / 14000 |
| 15 | | 05'59" (+00'34") | 1000 / 15000 |
| 16 | | 07'19" (+01'54") | 1000 / 16000 |
| 17 | | 05'50" (+00'25") | 1000 / 17000 |
| 18 | | 05'31" (+00'06") | 1000 / 18000 |
| 19 | | 06'29" (+01'04") | 1000 / 19000 |
| 20 | | 06'30" (+01'05") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 1000 / 21000 |
| 22 | | 05'22" | 438 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 73.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 06'29" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'26" | 00:33'59" |
| 7 | 05'58" | 00:39'57" |
| 8 | 05'57" | 00:45'54" |
| 9 | 05'50" | 00:51'44" |
| 10 | 06'39" | 00:58'23" |
| 11 | 05'30" | 01:03'53" |
| 12 | 05'43" | 01:09'36" |
| 13 | 06'33" | 01:16'09" |
| 14 | 06'14" | 01:22'23" |
| 15 | 05'59" | 01:28'22" |
| 16 | 07'20" | 01:35'42" |
| 17 | 05'50" | 01:41'32" |
| 18 | 05'31" | 01:47'03" |
| 19 | 06'29" | 01:53'32" |
| 20 | 06'30" | 02:00'02" |
| 21 | 05'34" | 02:05'36" |
| 21.4 | 05'21" | 02:07'57" |
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