12.1 km | 01:22:38 | 06:49/km日期: 2018-09-30 18:19 - 總爬升: 164 m - 地點: 達觀 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'23" / 07'37" / 08'45" / 06'23" / 07'56" / 06'48" / 06'38" / 06'29" / 06'00" / 06'19" / 06'24" / 07'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'22") | 1000 / 1000 |
2 | | 07'36" (+01'37") | 1000 / 2000 |
3 | | 08'26" (+02'27") | 1000 / 3000 |
4 | | 06'20" (+00'21") | 1000 / 4000 |
5 | | 07'18" (+01'19") | 1000 / 5000 |
6 | | 06'48" (+00'49") | 1000 / 6000 |
7 | | 06'38" (+00'39") | 1000 / 7000 |
8 | | 06'29" (+00'30") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'18" (+00'19") | 1000 / 10000 |
11 | | 06'24" (+00'25") | 1000 / 11000 |
12 | | 06'54" (+00'55") | 1000 / 12000 |
13 | | 08'37" (+02'38") | 118 / 12118 |
9月累積里程 :
156.61 km asics GEL-KAYANO 23 累積 :
1738.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'37" | 00:14'00" |
3 | 08'45" | 00:22'45" |
4 | 06'23" | 00:29'08" |
5 | 07'56" | 00:37'04" |
6 | 06'48" | 00:43'52" |
7 | 06'38" | 00:50'30" |
8 | 06'29" | 00:56'59" |
9 | 06'00" | 01:02'59" |
10 | 06'19" | 01:09'18" |
11 | 06'24" | 01:15'42" |
12 | 07'02" | 01:22'44" |
12.1 | 08'24" | 01:23'44" |