16.0 km | 01:34:39 | 05:54/km日期: 2018-09-30 21:39 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'11" / 06'09" / 06'02" / 06'06" / 05'59" / 06'02" / 05'56" / 06'02" / 05'59" / 06'03" / 05'44" / 05'58" / 05'46" / 05'46" / 05'45" / 05'09" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+01'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+00'53") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'53") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+00'50") | 1000 / 12000 |
| 13 | | 05'45" (+00'37") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 05'45" (+00'37") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 03'51" | 15 / 16015 |
9月累積里程 :
100.06 km 
美津濃 wave rider 20 累積 :
1312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 06'02" | 00:36'29" |
| 7 | 05'56" | 00:42'25" |
| 8 | 06'02" | 00:48'27" |
| 9 | 05'59" | 00:54'26" |
| 10 | 06'03" | 01:00'29" |
| 11 | 05'44" | 01:06'13" |
| 12 | 05'58" | 01:12'11" |
| 13 | 05'46" | 01:17'57" |
| 14 | 05'46" | 01:23'43" |
| 15 | 05'45" | 01:29'28" |
| 16 | 05'09" | 01:34'37" |
| 16.0 | 03'15" | 01:34'40" |
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