12.0 km | 00:57:51 | 04:48/km日期: 2018-10-04 05:31 - 平均心率: 164 - 卡路里: 778 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'49" / 04'46" / 04'43" / 04'51" / 04'49" / 04'46" / 04'50" / 04'52" / 04'52" / 04'53" / 04'46" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'51" | 00:19'09" |
| 5 | 04'49" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 04'50" | 00:33'34" |
| 8 | 04'52" | 00:38'26" |
| 9 | 04'52" | 00:43'18" |
| 10 | 04'53" | 00:48'11" |
| 11 | 04'46" | 00:52'57" |
| 12 | 04'52" | 00:57'49" |
| 12.0 | 05'06" | 00:57'53" |
Rarry Lin 說推
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