10.7 km | 01:04:18 | 06:00/km日期: 2018-10-04 16:14 - 總爬升: 230 m - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'10" / 06'22" / 06'08" / 06'07" / 05'58" / 07'34" / 05'26" / 05'40" / 05'19" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'06") | 1000 / 1000 |
| 2 | | 06'23" (+01'20") | 1000 / 2000 |
| 3 | | 06'07" (+01'04") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'55") | 1000 / 5000 |
| 6 | | 07'33" (+02'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'01" | 698 / 10698 |
10月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'22" | 00:13'32" |
| 3 | 06'08" | 00:19'40" |
| 4 | 06'07" | 00:25'47" |
| 5 | 05'58" | 00:31'45" |
| 6 | 07'34" | 00:39'19" |
| 7 | 05'26" | 00:44'45" |
| 8 | 05'40" | 00:50'25" |
| 9 | 05'19" | 00:55'44" |
| 10 | 05'04" | 01:00'48" |
| 10.7 | 05'00" | 01:04'18" |
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