10.1 km | 01:09:22 | 06:52/km日期: 2018-10-05 18:41 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 04'01" / 04'35" / 04'47" / 14'00" / 04'45" / 08'02" / 04'48" / 10'16" / 06'14" / 07'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'02") | 405 / 405 |
| 2 | | 03'58" | 410 / 815 |
| 3 | | 04'01" (+00'03") | 409 / 1224 |
| 4 | | 04'39" (+00'41") | 407 / 1632 |
| 5 | | 04'44" (+00'46") | 432 / 2065 |
| 6 | | 04'46" (+00'48") | 424 / 2490 |
| 7 | | 04'48" (+00'50") | 365 / 2856 |
| 8 | | 04'33" (+00'35") | 201 / 3057 |
| 9 | | 38'17" (+34'19") | 291 / 3349 |
| 10 | | 04'05" (+00'07") | 819 / 4169 |
| 11 | | 04'44" (+00'46") | 409 / 4578 |
| 12 | | 04'52" (+00'54") | 404 / 4983 |
| 13 | | 04'19" (+00'21") | 409 / 5392 |
| 14 | | 55'27" (+51'29") | 66 / 5459 |
| 15 | | 04'46" (+00'48") | 404 / 5864 |
| 16 | | 04'48" (+00'50") | 403 / 6267 |
| 17 | | 04'55" (+00'57") | 406 / 6674 |
| 18 | | 04'54" (+00'56") | 404 / 7078 |
| 19 | | 04'52" (+00'54") | 399 / 7478 |
| 20 | | 49'36" (+45'38") | 125 / 7604 |
| 21 | | 04'07" (+00'09") | 418 / 8023 |
| 22 | | 04'40" (+00'42") | 408 / 8431 |
| 23 | | 04'21" (+00'23") | 409 / 8840 |
| 24 | | 38'27" (+34'29") | 54 / 8895 |
| 25 | | 04'03" (+00'05") | 412 / 9307 |
| 26 | | 04'27" (+00'29") | 406 / 9714 |
| 27 | | 13'32" (+09'34") | 355 / 10069 |
| 28 | | 03'55" | 8 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.05 km 
ASICS TJR282 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'35" | 00:08'36" |
| 3 | 04'47" | 00:13'23" |
| 4 | 14'00" | 00:27'23" |
| 5 | 04'45" | 00:32'08" |
| 6 | 08'02" | 00:40'10" |
| 7 | 04'48" | 00:44'58" |
| 8 | 10'16" | 00:55'14" |
| 9 | 06'14" | 01:01'28" |
| 10 | 07'36" | 01:09'04" |
| 10.1 | 04'42" | 01:09'26" |
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