19.1 km | 02:01:42 | 06:23/km日期: 2018-10-06 06:00 - 地點: 達觀社區的中庭 - 平均心率: 163 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'07" / 07'00" / 06'35" / 06'25" / 06'35" / 06'24" / 06'19" / 08'12" / 06'24" / 06'22" / 05'54" / 05'55" / 05'51" / 06'10" / 08'45" / 06'26" / 06'04" / 06'12" / 06'38" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 07'03" (+01'12") | 1000 / 15000 |
| 16 | | 06'26" (+00'35") | 1000 / 16000 |
| 17 | | 06'04" (+00'13") | 1000 / 17000 |
| 18 | | 06'11" (+00'20") | 1000 / 18000 |
| 19 | | 06'38" (+00'47") | 1000 / 19000 |
| 20 | | 07'28" (+01'37") | 48 / 19048 |
1.5+8.5+8+1
7.5k、14.5k各吃一口軟糖+水
膝微酸有感，不過起步的痛感降低，熱膝時間也縮短一點(1.7k左右)
左腳小趾側上方有熱點，約莫17k有感，脫鞋後發現已起水泡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
235.49 km 
asics GEL-KAYANO 23 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'00" | 00:14'07" |
| 3 | 06'35" | 00:20'42" |
| 4 | 06'25" | 00:27'07" |
| 5 | 06'35" | 00:33'42" |
| 6 | 06'24" | 00:40'06" |
| 7 | 06'19" | 00:46'25" |
| 8 | 08'12" | 00:54'37" |
| 9 | 06'24" | 01:01'01" |
| 10 | 06'22" | 01:07'23" |
| 11 | 05'54" | 01:13'17" |
| 12 | 05'55" | 01:19'12" |
| 13 | 05'51" | 01:25'03" |
| 14 | 06'10" | 01:31'13" |
| 15 | 08'45" | 01:39'58" |
| 16 | 06'26" | 01:46'24" |
| 17 | 06'04" | 01:52'28" |
| 18 | 06'12" | 01:58'40" |
| 19 | 06'38" | 02:05'18" |
| 19.0 | 07'29" | 02:05'40" |
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