| 原來這場團友們都報9k居多....orz, 是誰找我報21k的, 人呢~~~ 賽後評分: 交管路錐收太快, 時間還很久, 就都收完了= =, 回來後段都像自主跑。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 122.39 km Mizuno WAVE RIDER 20 累積 : 646.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 08'53" | 00:16'45" | 3 | 07'37" | 00:24'22" | 4 | 07'39" | 00:32'01" | 5 | 09'14" | 00:41'15" | 6 | 08'00" | 00:49'15" | 7 | 09'36" | 00:58'51" | 8 | 07'10" | 01:06'01" | 9 | 09'51" | 01:15'52" | 10 | 07'40" | 01:23'32" | 11 | 07'24" | 01:30'56" | 12 | 08'16" | 01:39'12" | 13 | 08'37" | 01:47'49" | 14 | 09'44" | 01:57'33" | 15 | 09'08" | 02:06'41" | 16 | 09'55" | 02:16'36" | 17 | 07'45" | 02:24'21" | 18 | 13'11" | 02:37'32" | 19 | 09'07" | 02:46'39" | 20 | 09'42" | 02:56'21" | 20.7 | 08'22" | 03:02'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|