半馬 | 03:01:48 | 08:37/km | 第2半馬官方成績 |
日期 | 2018-10-07 |
成績 | 03:01:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'17" | 01:16'18" |
| 00:40'01" (+03'44") |
| 00:45'28" (+09'11") | 01:31'55" (+15'37") |
| 00:46'27" (+10'10") |
|
日期: 2018-10-07 05:52 - 平均心率: 166 - 卡路里: 899 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'21") | 1000 / 1000 |
2 | | 07'15" (+00'19") | 1000 / 2000 |
3 | | 06'56" | 1000 / 3000 |
4 | | 07'29" (+00'33") | 1000 / 4000 |
5 | | 07'17" (+00'21") | 1000 / 5000 |
6 | | 07'37" (+00'41") | 1000 / 6000 |
7 | | 07'59" (+01'03") | 1000 / 7000 |
8 | | 07'52" (+00'56") | 1000 / 8000 |
9 | | 07'59" (+01'03") | 1000 / 9000 |
10 | | 08'31" (+01'35") | 1000 / 10000 |
11 | | 08'39" (+01'43") | 1000 / 11000 |
12 | | 08'35" (+01'39") | 1000 / 12000 |
13 | | 10'14" (+03'18") | 1000 / 13000 |
14 | | 08'43" (+01'47") | 1000 / 14000 |
15 | | 09'12" (+02'16") | 1000 / 15000 |
16 | | 09'05" (+02'09") | 1000 / 16000 |
17 | | 10'34" (+03'38") | 1000 / 17000 |
18 | | 09'00" (+02'04") | 1000 / 18000 |
19 | | 08'15" (+01'19") | 1000 / 19000 |
20 | | 09'31" (+02'35") | 1000 / 20000 |
21 | | 07'48" (+00'52") | 1000 / 21000 |
22 | | 07'22" (+00'26") | 786 / 21786 |
賽前宣言: 支持家鄉馬拉松賽事,第二場半馬,加油💪
賽後評分: 不錯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'15" | 00:14'33" |
3 | 06'57" | 00:21'30" |
4 | 07'30" | 00:29'00" |
5 | 07'17" | 00:36'17" |
6 | 07'38" | 00:43'55" |
7 | 08'00" | 00:51'55" |
8 | 07'52" | 00:59'47" |
9 | 08'00" | 01:07'47" |
10 | 08'31" | 01:16'18" |
11 | 08'40" | 01:24'58" |
12 | 08'35" | 01:33'33" |
13 | 10'15" | 01:43'48" |
14 | 08'44" | 01:52'32" |
15 | 09'14" | 02:01'46" |
16 | 09'05" | 02:10'51" |
17 | 10'35" | 02:21'26" |
18 | 09'00" | 02:30'26" |
19 | 08'16" | 02:38'42" |
20 | 09'31" | 02:48'13" |
21 | 07'49" | 02:56'02" |
21.8 | 07'22" | 03:01'50" |