|  半馬 | 01:39:55 | 04:44/km | 第9半馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 01:39:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" (+02'17") | 00:46'41" | | 00:22'12" | | 00:22'54" (+00'42") | 00:47'58" (+01'17") | | 00:25'04" (+02'52") | |
日期: 2018-10-07 06:33 - 總爬升: 357 m - 平均心率: 177 - 卡路里: 995 Cal - 總步數: 18044 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+02'20") | 403 / 403 | 170 / 95 | | 2 | | 05'07" (+01'18") | 405 / 809 | 174 / 111 | | 3 | | 04'49" (+01'00") | 400 / 1209 | 177 / 116 | | 4 | | 04'36" (+00'47") | 401 / 1610 | 180 / 120 | | 5 | | 04'30" (+00'41") | 410 / 2021 | 182 / 121 |
| 6 | | 04'46" (+00'57") | 409 / 2430 | 181 / 115 | | 7 | | 04'14" (+00'25") | 404 / 2834 | 182 / 128 | | 8 | | 04'24" (+00'35") | 405 / 3239 | 181 / 125 | | 9 | | 05'33" (+01'44") | 401 / 3640 | 178 / 100 | | 10 | | 05'02" (+01'13") | 409 / 4050 | 177 / 111 | | 11 | | 04'24" (+00'35") | 407 / 4458 | 183 / 123 | | 12 | | 04'28" (+00'39") | 401 / 4859 | 182 / 122 | | 13 | | 04'41" (+00'52") | 401 / 5261 | 179 / 118 | | 14 | | 04'30" (+00'41") | 406 / 5667 | 177 / 124 | | 15 | | 04'29" (+00'40") | 400 / 6068 | 182 / 122 | | 16 | | 04'29" (+00'40") | 407 / 6475 | 180 / 123 | | 17 | | 04'20" (+00'31") | 411 / 6887 | 181 / 126 | | 18 | | 04'16" (+00'27") | 406 / 7293 | 184 / 126 | | 19 | | 03'54" (+00'05") | 404 / 7698 | 185 / 137 | | 20 | | 03'58" (+00'09") | 403 / 8101 | 181 / 139 | | 21 | | 04'19" (+00'30") | 407 / 8509 | 180 / 128 | | 22 | | 04'15" (+00'26") | 410 / 8920 | 181 / 129 | | 23 | | 04'20" (+00'31") | 406 / 9326 | 182 / 126 | | 24 | | 04'19" (+00'30") | 400 / 9727 | 180 / 128 | | 25 | | 05'14" (+01'25") | 406 / 10134 | 180 / 105 | | 26 | | 04'58" (+01'09") | 402 / 10536 | 184 / 109 | | 27 | | 05'23" (+01'34") | 404 / 10940 | 180 / 102 | | 28 | | 05'17" (+01'28") | 400 / 11340 | 182 / 103 | | 29 | | 04'41" (+00'52") | 409 / 11750 | 180 / 118 | | 30 | | 04'03" (+00'14") | 406 / 12156 | 184 / 133 | | 31 | | 03'53" (+00'04") | 406 / 12562 | 184 / 139 | | 32 | | 03'53" (+00'04") | 406 / 12968 | 183 / 140 | | 33 | | 04'21" (+00'32") | 408 / 13377 | 180 / 126 | | 34 | | 04'30" (+00'41") | 407 / 13784 | 180 / 123 | | 35 | | 04'22" (+00'33") | 400 / 14185 | 179 / 127 | | 36 | | 04'33" (+00'44") | 402 / 14588 | 181 / 121 | | 37 | | 04'14" (+00'25") | 404 / 14992 | 185 / 127 | | 38 | | 04'38" (+00'49") | 402 / 15395 | 181 / 119 | | 39 | | 04'44" (+00'55") | 401 / 15796 | 182 / 115 | | 40 | | 04'54" (+01'05") | 403 / 16199 | 181 / 112 | | 41 | | 04'31" (+00'42") | 408 / 16608 | 180 / 122 | | 42 | | 04'41" (+00'52") | 405 / 17013 | 178 / 119 | | 43 | | 04'43" (+00'54") | 402 / 17416 | 178 / 118 | | 44 | | 04'54" (+01'05") | 407 / 17823 | 178 / 114 | | 45 | | 04'54" (+01'05") | 407 / 18230 | 178 / 114 | | 46 | | 05'02" (+01'13") | 406 / 18637 | 182 / 108 | | 47 | | 04'53" (+01'04") | 409 / 19046 | 184 / 111 | | 48 | | 04'58" (+01'09") | 402 / 19448 | 185 / 108 | | 49 | | 05'30" (+01'41") | 405 / 19854 | 177 / 102 | | 50 | | 05'54" (+02'05") | 403 / 20257 | 177 / 95 | | 51 | | 04'24" (+00'35") | 401 / 20658 | 178 / 127 | | 52 | | 04'08" (+00'19") | 406 / 21065 | 178 / 135 | | 53 | | 03'49" | 404 / 21470 | 180 / 144 |
 基隆Polun Tsai  開學馬 (＾▽＾)
過完暑假 狀況持平
看來要在加把勁了 🏃♂️ 賽前宣言: *\(^o^)/* 一起歡樂 *\(^o^)/* 賽後評分: (*๓´╰╯`๓)👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.11 km  HOKA ONE ONE Clifton3 累積 : 840.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'39" | 00:10'08" | | 3 | 04'28" | 00:14'36" | | 4 | 05'17" | 00:19'53" | | 5 | 04'36" | 00:24'29" | | 6 | 04'34" | 00:29'03" | | 7 | 04'27" | 00:33'30" | | 8 | 04'03" | 00:37'33" | | 9 | 04'23" | 00:41'56" | | 10 | 04'45" | 00:46'41" | | 11 | 05'16" | 00:51'57" | | 12 | 04'37" | 00:56'34" | | 13 | 04'00" | 01:00'34" | | 14 | 04'31" | 01:05'05" | | 15 | 04'30" | 01:09'35" | | 16 | 04'48" | 01:14'23" | | 17 | 04'42" | 01:19'05" | | 18 | 04'54" | 01:23'59" | | 19 | 05'03" | 01:29'02" | | 20 | 05'37" | 01:34'39" | | 21 | 04'16" | 01:38'55" | | 21.3 | 03'48" | 01:39'55" |
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