23.7 km | 02:23:00 | 06:01/km日期: 2018-10-07 06:48 - 總爬升: 543 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1111 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'38" / 05'24" / 05'14" / 06'20" / 05'26" / 05'40" / 05'37" / 05'45" / 05'26" / 06'25" / 05'33" / 05'39" / 05'51" / 06'02" / 05'51" / 07'08" / 05'46" / 05'46" / 06'49" / 06'32" / 06'53" / 07'14" / 06'11" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'24") | 1000 / 1000 |
2 | | 05'24" (+00'11") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 06'20" (+01'07") | 1000 / 4000 |
5 | | 05'26" (+00'13") | 1000 / 5000 |
6 | | 05'39" (+00'26") | 1000 / 6000 |
7 | | 05'37" (+00'24") | 1000 / 7000 |
8 | | 05'44" (+00'31") | 1000 / 8000 |
9 | | 05'25" (+00'12") | 1000 / 9000 |
10 | | 06'25" (+01'12") | 1000 / 10000 |
11 | | 05'32" (+00'19") | 1000 / 11000 |
12 | | 05'39" (+00'26") | 1000 / 12000 |
13 | | 05'51" (+00'38") | 1000 / 13000 |
14 | | 06'02" (+00'49") | 1000 / 14000 |
15 | | 05'50" (+00'37") | 1000 / 15000 |
16 | | 07'07" (+01'54") | 1000 / 16000 |
17 | | 05'45" (+00'32") | 1000 / 17000 |
18 | | 05'46" (+00'33") | 1000 / 18000 |
19 | | 06'48" (+01'35") | 1000 / 19000 |
20 | | 06'32" (+01'19") | 1000 / 20000 |
21 | | 06'52" (+01'39") | 1000 / 21000 |
22 | | 07'14" (+02'01") | 1000 / 22000 |
23 | | 06'11" (+00'58") | 1000 / 23000 |
24 | | 06'32" (+01'19") | 741 / 23741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 93.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'14" | 00:16'16" |
4 | 06'20" | 00:22'36" |
5 | 05'26" | 00:28'02" |
6 | 05'40" | 00:33'42" |
7 | 05'37" | 00:39'19" |
8 | 05'45" | 00:45'04" |
9 | 05'26" | 00:50'30" |
10 | 06'25" | 00:56'55" |
11 | 05'33" | 01:02'28" |
12 | 05'39" | 01:08'07" |
13 | 05'51" | 01:13'58" |
14 | 06'02" | 01:20'00" |
15 | 05'51" | 01:25'51" |
16 | 07'08" | 01:32'59" |
17 | 05'46" | 01:38'45" |
18 | 05'46" | 01:44'31" |
19 | 06'49" | 01:51'20" |
20 | 06'32" | 01:57'52" |
21 | 06'53" | 02:04'45" |
22 | 07'14" | 02:11'59" |
23 | 06'11" | 02:18'10" |
23.7 | 06'32" | 02:23'01" |