|  全馬 | 04:52:00 | 06:55/km | 第228馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:52:00 | | 總名次 | 266 / 671 | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" | 01:01'25" | | 00:31'25" (+01'25") | | 00:31'48" (+01'48") | 01:04'35" (+03'10") | | 00:32'47" (+02'47") | | 00:35'21" (+05'21") | 01:10'24" (+08'59") | | 00:35'03" (+05'03") | | 00:37'05" (+07'05") | 01:13'38" (+12'13") | | 00:36'33" (+06'33") | |
日期: 2018-10-07 05:41 - 平均心率: 126 - 卡路里: 2317 Cal - 總步數: 46508 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" | 1002 / 1002 | 168 / 102 | | 2 | | 05'57" (+00'08") | 1006 / 2008 | 164 / 101 | | 3 | | 05'53" (+00'04") | 1000 / 3008 | 163 / 103 | | 4 | | 06'02" (+00'13") | 1002 / 4011 | 162 / 101 | | 5 | | 06'15" (+00'26") | 1009 / 5021 | 161 / 99 |
| 6 | | 06'24" (+00'35") | 1004 / 6025 | 156 / 99 | | 7 | | 06'14" (+00'25") | 1002 / 7027 | 161 / 99 | | 8 | | 06'15" (+00'26") | 1004 / 8032 | 160 / 99 | | 9 | | 06'10" (+00'21") | 1008 / 9040 | 160 / 101 | | 10 | | 06'11" (+00'22") | 1006 / 10047 | 161 / 99 | | 11 | | 06'13" (+00'24") | 1002 / 11050 | 161 / 99 | | 12 | | 06'13" (+00'24") | 1000 / 12050 | 160 / 99 | | 13 | | 06'19" (+00'30") | 1004 / 13055 | 159 / 99 | | 14 | | 06'26" (+00'37") | 1003 / 14058 | 157 / 98 | | 15 | | 06'29" (+00'40") | 1000 / 15059 | 159 / 96 | | 16 | | 06'32" (+00'43") | 1008 / 16068 | 160 / 95 | | 17 | | 06'26" (+00'37") | 1001 / 17069 | 159 / 97 | | 18 | | 06'24" (+00'35") | 1003 / 18073 | 159 / 97 | | 19 | | 06'40" (+00'51") | 1000 / 19073 | 158 / 94 | | 20 | | 06'39" (+00'50") | 1005 / 20078 | 158 / 94 | | 21 | | 07'09" (+01'20") | 1003 / 21081 | 154 / 90 | | 22 | | 06'43" (+00'54") | 1009 / 22091 | 158 / 93 | | 23 | | 06'54" (+01'05") | 1003 / 23094 | 158 / 91 | | 24 | | 07'01" (+01'12") | 1009 / 24104 | 158 / 89 | | 25 | | 07'19" (+01'30") | 1005 / 25109 | 150 / 90 | | 26 | | 06'38" (+00'49") | 1001 / 26111 | 159 / 94 | | 27 | | 06'45" (+00'56") | 1000 / 27112 | 159 / 93 | | 28 | | 06'59" (+01'10") | 1003 / 28115 | 158 / 90 | | 29 | | 07'20" (+01'31") | 1001 / 29117 | 156 / 87 | | 30 | | 07'16" (+01'27") | 1007 / 30124 | 158 / 86 | | 31 | | 08'13" (+02'24") | 1004 / 31129 | 157 / 77 | | 32 | | 07'29" (+01'40") | 1003 / 32133 | 158 / 84 | | 33 | | 07'30" (+01'41") | 1000 / 33134 | 155 / 85 | | 34 | | 06'52" (+01'03") | 1004 / 34139 | 160 / 90 | | 35 | | 06'50" (+01'01") | 1005 / 35144 | 160 / 90 | | 36 | | 07'26" (+01'37") | 1000 / 36145 | 153 / 87 | | 37 | | 07'21" (+01'32") | 1005 / 37150 | 160 / 84 | | 38 | | 07'32" (+01'43") | 1000 / 38151 | 154 / 85 | | 39 | | 06'57" (+01'08") | 1001 / 39152 | 161 / 89 | | 40 | | 07'13" (+01'24") | 1003 / 40155 | 159 / 86 | | 41 | | 08'07" (+02'18") | 1006 / 41162 | 150 / 81 | | 42 | | 07'35" (+01'46") | 1004 / 42166 | 159 / 82 | | 43 | | 07'08" (+01'19") | 918 / 43085 | 161 / 86 |
賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 300.89 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'57" | 00:11'46" | | 3 | 05'56" | 00:17'42" | | 4 | 06'03" | 00:23'45" | | 5 | 06'15" | 00:30'00" | | 6 | 06'27" | 00:36'27" | | 7 | 06'15" | 00:42'42" | | 8 | 06'17" | 00:48'59" | | 9 | 06'12" | 00:55'11" | | 10 | 06'14" | 01:01'25" | | 11 | 06'15" | 01:07'40" | | 12 | 06'15" | 01:13'55" | | 13 | 06'21" | 01:20'16" | | 14 | 06'27" | 01:26'43" | | 15 | 06'30" | 01:33'13" | | 16 | 06'32" | 01:39'45" | | 17 | 06'31" | 01:46'16" | | 18 | 06'26" | 01:52'42" | | 19 | 06'40" | 01:59'22" | | 20 | 06'38" | 02:06'00" | | 21 | 07'12" | 02:13'12" | | 22 | 06'42" | 02:19'54" | | 23 | 07'00" | 02:26'54" | | 24 | 07'02" | 02:33'56" | | 25 | 07'25" | 02:41'21" | | 26 | 06'39" | 02:48'00" | | 27 | 06'46" | 02:54'46" | | 28 | 06'57" | 03:01'43" | | 29 | 07'25" | 03:09'08" | | 30 | 07'16" | 03:16'24" | | 31 | 08'16" | 03:24'40" | | 32 | 07'31" | 03:32'11" | | 33 | 07'31" | 03:39'42" | | 34 | 06'54" | 03:46'36" | | 35 | 06'53" | 03:53'29" | | 36 | 07'27" | 04:00'56" | | 37 | 07'24" | 04:08'20" | | 38 | 07'33" | 04:15'53" | | 39 | 06'58" | 04:22'51" | | 40 | 07'11" | 04:30'02" | | 41 | 08'11" | 04:38'13" | | 42 | 07'37" | 04:45'50" | | 42.9 | 07'27" | 04:52'41" |
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