16.6 km | 01:33:43 | 05:38/km日期: 2014-03-30 05:39 - 地點: 萬年溪畔 - 天氣: 微涼 - 卡路里: 1365 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'58" / 05'45" / 05'41" / 05'35" / 05'30" / 06'17" / 05'32" / 05'34" / 05'31" / 05'31" / 05'27" / 05'40" / 05'33" / 05'34" / 05'30" / 05'09" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1261 / 1261 |
2 | | 05'34" | 15455 / 16716 |
3月累積里程 :
270.07 km ![](images/shoe.png)
Saucony Grid Catalyst 累積 :
1203.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 05'41" | 00:17'24" |
4 | 05'35" | 00:22'59" |
5 | 05'30" | 00:28'29" |
6 | 06'17" | 00:34'46" |
7 | 05'32" | 00:40'18" |
8 | 05'34" | 00:45'52" |
9 | 05'31" | 00:51'23" |
10 | 05'31" | 00:56'54" |
11 | 05'27" | 01:02'21" |
12 | 05'40" | 01:08'01" |
13 | 05'33" | 01:13'34" |
14 | 05'34" | 01:19'08" |
15 | 05'30" | 01:24'38" |
16 | 05'09" | 01:29'47" |
16.6 | 06'29" | 01:33'43" |