| 全馬 | 04:17:49 | 06:06/km | 第21馬官方成績 | 日期 | 2018-10-07 | 成績 | 04:17:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" | 00:57'46" | | 00:29'57" (+02'08") | | 00:29'25" (+01'36") | 00:58'23" (+00'37") | | 00:28'58" (+01'09") | | 00:29'03" (+01'14") | 00:59'45" (+01'59") | | 00:30'42" (+02'53") | | 00:31'56" (+04'07") | 01:04'06" (+06'20") | | 00:32'10" (+04'21") | |
日期: 2018-10-07 20:40 - 總爬升: 1325 m - 地點: Chicago - 平均心率: 165 - 卡路里: 2005 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+01'02") | 1000 / 1000 | 2 | | 06'01" (+00'59") | 1000 / 2000 | 3 | | 05'34" (+00'32") | 1000 / 3000 | 4 | | 05'06" (+00'04") | 1000 / 4000 | 5 | | 05'02" | 1000 / 5000 |
6 | | 06'31" (+01'29") | 1000 / 6000 | 7 | | 05'43" (+00'41") | 1000 / 7000 | 8 | | 05'48" (+00'46") | 1000 / 8000 | 9 | | 05'45" (+00'43") | 1000 / 9000 | 10 | | 06'10" (+01'08") | 1000 / 10000 | 11 | | 06'01" (+00'59") | 1000 / 11000 | 12 | | 05'37" (+00'35") | 1000 / 12000 | 13 | | 05'59" (+00'57") | 1000 / 13000 | 14 | | 05'53" (+00'51") | 1000 / 14000 | 15 | | 05'53" (+00'51") | 1000 / 15000 | 16 | | 05'43" (+00'41") | 1000 / 16000 | 17 | | 05'45" (+00'43") | 1000 / 17000 | 18 | | 05'56" (+00'54") | 1000 / 18000 | 19 | | 05'44" (+00'42") | 1000 / 19000 | 20 | | 05'48" (+00'46") | 1000 / 20000 | 21 | | 06'27" (+01'25") | 1000 / 21000 | 22 | | 05'31" (+00'29") | 1000 / 22000 | 23 | | 05'12" (+00'10") | 1000 / 23000 | 24 | | 05'47" (+00'45") | 1000 / 24000 | 25 | | 06'04" (+01'02") | 1000 / 25000 | 26 | | 06'03" (+01'01") | 1000 / 26000 | 27 | | 05'57" (+00'55") | 1000 / 27000 | 28 | | 06'05" (+01'03") | 1000 / 28000 | 29 | | 06'07" (+01'05") | 1000 / 29000 | 30 | | 06'29" (+01'27") | 1000 / 30000 | 31 | | 06'53" (+01'51") | 1000 / 31000 | 32 | | 06'29" (+01'27") | 1000 / 32000 | 33 | | 05'50" (+00'48") | 1000 / 33000 | 34 | | 06'00" (+00'58") | 1000 / 34000 | 35 | | 06'40" (+01'38") | 1000 / 35000 | 36 | | 06'27" (+01'25") | 1000 / 36000 | 37 | | 07'12" (+02'10") | 1000 / 37000 | 38 | | 05'57" (+00'55") | 1000 / 38000 | 39 | | 06'03" (+01'01") | 1000 / 39000 | 40 | | 06'28" (+01'26") | 1000 / 40000 | 41 | | 05'48" (+00'46") | 1000 / 41000 | 42 | | 06'03" (+01'01") | 1000 / 42000 | 43 | | 05'57" (+00'55") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 賽道路線本身很無聊(風景),路面也很硬還凹凸不平,跑來真的很費勁。但下雨的天氣還是有很多民眾沿道加油還是很感心。芝馬的組織度很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 155.86 km ASICS TARTHER 4 累積 : 849.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'01" | 00:12'05" | 3 | 05'34" | 00:17'39" | 4 | 05'07" | 00:22'46" | 5 | 05'03" | 00:27'49" | 6 | 06'30" | 00:34'19" | 7 | 05'43" | 00:40'02" | 8 | 05'48" | 00:45'50" | 9 | 05'46" | 00:51'36" | 10 | 06'10" | 00:57'46" | 11 | 06'01" | 01:03'47" | 12 | 05'37" | 01:09'24" | 13 | 06'00" | 01:15'24" | 14 | 05'54" | 01:21'18" | 15 | 05'53" | 01:27'11" | 16 | 05'43" | 01:32'54" | 17 | 05'46" | 01:38'40" | 18 | 05'56" | 01:44'36" | 19 | 05'44" | 01:50'20" | 20 | 05'49" | 01:56'09" | 21 | 06'28" | 02:02'37" | 22 | 05'30" | 02:08'07" | 23 | 05'12" | 02:13'19" | 24 | 05'48" | 02:19'07" | 25 | 06'05" | 02:25'12" | 26 | 06'03" | 02:31'15" | 27 | 05'58" | 02:37'13" | 28 | 06'05" | 02:43'18" | 29 | 06'07" | 02:49'25" | 30 | 06'29" | 02:55'54" | 31 | 06'54" | 03:02'48" | 32 | 06'30" | 03:09'18" | 33 | 05'51" | 03:15'09" | 34 | 06'00" | 03:21'09" | 35 | 06'41" | 03:27'50" | 36 | 06'27" | 03:34'17" | 37 | 07'12" | 03:41'29" | 38 | 05'58" | 03:47'27" | 39 | 06'03" | 03:53'30" | 40 | 06'30" | 04:00'00" | 41 | 05'47" | 04:05'47" | 42 | 06'04" | 04:11'51" | 43 | 05'58" | 04:17'49" | 43.0 | 05'13" | 04:17'57" |
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