10.0 km | 00:49:56 | 04:59/km日期: 2018-10-08 18:46 - 平均心率: 131 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 54%
Pace: 05'15" / 05'00" / 04'49" / 04'43" / 04'39" / 04'56" / 05'12" / 05'09" / 05'13" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 04'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
116.46 km 
ASICS TJR076 累積 :
5862.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 04'43" | 00:19'47" |
| 5 | 04'39" | 00:24'26" |
| 6 | 04'56" | 00:29'22" |
| 7 | 05'12" | 00:34'34" |
| 8 | 05'09" | 00:39'43" |
| 9 | 05'13" | 00:44'56" |
| 10 | 05'03" | 00:49'59" |
| 10.0 | 03'44" | 00:50'01" |
展開計圈分析
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