|  全馬 | 04:53:17 | 06:57/km | 第22馬| 官方成績 | | 日期 | 2014-03-30 | | 成績 | 04:53:17 | | 總名次 | 541 / 1831 | | 分組名次 | 183 / 511 | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+03'18") | 01:04'31" (+00'31") | | 00:30'59" (+00'45") | | 00:30'14" | 01:04'00" | | 00:33'46" (+03'32") | | 00:37'00" (+06'46") | 01:10'04" (+06'04") | | 00:33'04" (+02'50") | | 00:36'05" (+05'51") | 01:13'52" (+09'52") | | 00:37'47" (+07'33") | |
日期: 2014-03-30 06:04 - 總爬升: 505 m - 平均心率: 113 - 卡路里: 3331 Cal - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'51") | 1001 / 1001 | | 2 | | 07'02" (+01'35") | 1002 / 2003 | | 3 | | 06'31" (+01'04") | 1005 / 3009 | | 4 | | 06'38" (+01'11") | 1004 / 4014 | | 5 | | 07'01" (+01'34") | 1001 / 5015 |
| 6 | | 07'16" (+01'49") | 1006 / 6022 | | 7 | | 06'31" (+01'04") | 1000 / 7022 | | 8 | | 05'42" (+00'15") | 1003 / 8026 | | 9 | | 05'53" (+00'26") | 1011 / 9037 | | 10 | | 05'30" (+00'03") | 1011 / 10049 | | 11 | | 05'31" (+00'04") | 1007 / 11057 | | 12 | | 05'27" | 1012 / 12069 | | 13 | | 05'59" (+00'32") | 1009 / 13078 | | 14 | | 05'51" (+00'24") | 1009 / 14088 | | 15 | | 07'26" (+01'59") | 1000 / 15088 | | 16 | | 06'20" (+00'53") | 1010 / 16099 | | 17 | | 06'42" (+01'15") | 1009 / 17108 | | 18 | | 07'07" (+01'40") | 1004 / 18113 | | 19 | | 07'46" (+02'19") | 1002 / 19115 | | 20 | | 05'44" (+00'17") | 1003 / 20119 | | 21 | | 08'49" (+03'22") | 1012 / 21131 | | 22 | | 07'55" (+02'28") | 1004 / 22135 | | 23 | | 06'28" (+01'01") | 1004 / 23140 | | 24 | | 07'26" (+01'59") | 1013 / 24153 | | 25 | | 06'16" (+00'49") | 1007 / 25160 | | 26 | | 09'28" (+04'01") | 1006 / 26167 | | 27 | | 05'40" (+00'13") | 1005 / 27173 | | 28 | | 05'48" (+00'21") | 1013 / 28187 | | 29 | | 05'49" (+00'22") | 996 / 29183 | | 30 | | 06'22" (+00'55") | 1017 / 30201 | | 31 | | 07'42" (+02'15") | 1011 / 31212 | | 32 | | 10'07" (+04'40") | 1004 / 32216 | | 33 | | 06'25" (+00'58") | 1002 / 33219 | | 34 | | 05'58" (+00'31") | 1017 / 34236 | | 35 | | 05'52" (+00'25") | 997 / 35234 | | 36 | | 06'49" (+01'22") | 998 / 36233 | | 37 | | 09'16" (+03'49") | 1008 / 37241 | | 38 | | 05'45" (+00'18") | 994 / 38235 | | 39 | | 08'04" (+02'37") | 1020 / 39255 | | 40 | | 07'39" (+02'12") | 1013 / 40269 | | 41 | | 06'56" (+01'29") | 1007 / 41276 | | 42 | | 06'38" (+01'11") | 1004 / 42280 |
第1次在台中市區跑馬，昨天台中難得下了場大雨，一早天氣還算涼爽，賽事從市政府出發，沿中港路往東海大學方向而去，近６公里緩上坡著實令人腳軟，接著又是長下坡，還好不是折返跑路線，後半段天氣轉好，讓多數跑者吃一不消，但也還是一場令人印象深刻的賽事！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 190.20 km  NIKE Free 5.0 累積 : 1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 07'04" | 00:13'23" | | 3 | 06'32" | 00:19'55" | | 4 | 06'34" | 00:26'29" | | 5 | 07'03" | 00:33'32" | | 6 | 07'16" | 00:40'48" | | 7 | 06'35" | 00:47'23" | | 8 | 05'45" | 00:53'08" | | 9 | 05'51" | 00:58'59" | | 10 | 05'32" | 01:04'31" | | 11 | 05'32" | 01:10'03" | | 12 | 05'25" | 01:15'28" | | 13 | 06'01" | 01:21'29" | | 14 | 05'47" | 01:27'16" | | 15 | 07'29" | 01:34'45" | | 16 | 06'19" | 01:41'04" | | 17 | 06'41" | 01:47'45" | | 18 | 07'06" | 01:54'51" | | 19 | 07'52" | 02:02'43" | | 20 | 05'48" | 02:08'31" | | 21 | 08'23" | 02:16'54" | | 22 | 08'20" | 02:25'14" | | 23 | 06'31" | 02:31'45" | | 24 | 07'22" | 02:39'07" | | 25 | 06'24" | 02:45'31" | | 26 | 09'30" | 02:55'01" | | 27 | 05'43" | 03:00'44" | | 28 | 05'27" | 03:06'11" | | 29 | 06'06" | 03:12'17" | | 30 | 06'18" | 03:18'35" | | 31 | 07'42" | 03:26'17" | | 32 | 10'10" | 03:36'27" | | 33 | 06'01" | 03:42'28" | | 34 | 06'28" | 03:48'56" | | 35 | 05'44" | 03:54'40" | | 36 | 07'02" | 04:01'42" | | 37 | 09'00" | 04:10'42" | | 38 | 06'03" | 04:16'45" | | 39 | 07'59" | 04:24'44" | | 40 | 07'43" | 04:32'27" | | 41 | 05'56" | 04:38'23" | | 42 | 07'40" | 04:46'03" | | 43 | 05'57" | 04:52'00" | | 43.0 | -52'-40" | 04:53'19" |
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